Posts by editor:
Organic or Conventional? And Why?
How important is it to buy and eat organic food? If given the choice (and if it’s affordable), then I always recommend eating organic. Here’s why: 1. Conventionally grown produce (much of which is genetically modified, or GMO) can be subjected to the chemical herbicide glyphosate (Roundup). In fact, GMO foods are specifically designed to tolerate glyphosate […]
- Posted on: Jan 16 2020
Dirty Little Secrets
Plastic surgeons have their dirty little secrets, and this week I’m going to share some of them with you! Here are my top five dirty little secrets plastic surgeons don’t want you to know. 5. Your doctor may not do all your suturing. This isn’t necessarily a bad thing. Many plastic surgeons employ the use of […]
- Posted on: Jan 8 2020
Simple way to lose pounds quickly AND look younger!
Happy New Year! This week I thought I’d give you a heads up about a simple and effective way to lose the pounds you may have gained over the holidays AND improve your skin and health. It’s called the Prolon Fasting Mimicking Diet (FMD), and it’s a very effective way to lose 5 lbs or more […]
- Posted on: Jan 3 2020
Simple Tips to Clear Up Your Skin
Dear Karin, Do you have issues with adult acne? If so, you are not alone! In this week’s blog, I’ve compiled seven simple tips to help reduce your acne and clear up your skin. 1. Avoid Harsh Astringents – We tend to think that the solution to acne is to remove all the oil from our faces, […]
- Posted on: Dec 20 2019
Tired, exhausted, gaining weight?
I don’t usually blog more than once a week, but I think this message is one you need to hear today. Have you ever really stopped and listened to what your body is trying to tell you? You know, those nagging aches and pains. The tiredness that you just can’t seem to shake. The bloat. […]
- Posted on: Dec 16 2019
Avoid These At All Costs!
What’s good for us, and what’s bad? In this week’s blog, I thought I’d let you in on some of the bad. Here are some foods and treatments that I recommend you stay away from at all costs. Food: Vegetable Oils such as soybean oil, corn oil, and canola oil– These oils have high levels of […]
- Posted on: Dec 11 2019
Five Simple Recommendations to Look Younger
We all want to look as young as we feel. So here are five simple rules to help you get there! 1. Exfoliate. If you have normal skin, you should ideally exfoliate 2-3 times per week. If you have sensitive skin, once a week is usually sufficient. There are many ways to exfoliate. The two most […]
- Posted on: Dec 4 2019
Are You Dealing With One of These?
Let’s face it, we all have body issues we struggle with but are less commonly talked about. These may impact our self-esteem and become more noticeable as we age. The good news is there are solutions to these issues that are all-natural, easy to implement, and inexpensive. Bad Breath Everyone gets bad breath, especially after […]
- Posted on: Nov 21 2019
Anti-Aging Foods Perfect for The Season
Colder months can wreak havoc on our skin, causing dryness, flakiness, and fine lines that make us look older than we’d like to admit. Although applying the right natural skin care products can help keep our skin looking fresh, the foods we eat can also have a profound impact on our appearance and the health […]
- Posted on: Nov 14 2019
What To Do About Thinning Hair
Approximately 320 millions Americans are dealing with thinning hair or hair loss. Most people think this is a problem mainly for men, but that’s just not true. Millions of women find their hair has gotten thin, brittle, and even have patches of scalp without any hair at all. The good news is that you don’t […]
- Posted on: Nov 7 2019