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My 2019 Holistic Plastic Surgery Predictions!

It’s almost 2019, so I thought this would be a good time to gather my thoughts and give you the inside scoop on what I predict is in store for us next year! So here are my Holistic Plastic Surgery Predictions for 2019. 7. Skin care will become simpler. The mecca of overdone skin care, South Korea, is […]


What’s In Your Sheets?

I firmly believe that having a non-toxic home is a big key to long-term health and wellness. I’ve written to you in the past about the effects of EMF’s, toxic skin care, and cleaning the air in your home. But, if you’re like me, you may not put a lot of thought into the impact […]


Tips to Banish the Bloat and Flatten Your Tummy

One question that my patients often ask me is, “How can I tell the difference between belly fat and belly bloat?” This is a pretty simple answer. Belly fat is something that doesn’t really change during the day. Fat doesn’t contract and expand much (with the exception of gaining a little water weight when eating […]


This Could Be Ruining Your Family’s Sleep

Technology is ruining our sleep. Our exposures to blue light, WiFi, 4G, radio waves, and dirty electricity can result in major sleep disturbances in ourselves and our children. With all this technology, is it no wonder that we are more stressed and less rested than ever before? Here are some simple tips to help reduce […]


The Newest, Proven Anti-Aging Diet

Have you heard of the Fasting Mimicking Diet (FMD)? It’s currently all the rage in holistic health circles. Scientific studies have shown that fasting can result in major anti-aging benefits by promoting autophagy. Autophagy is the process where damaged cell components are replaced with newly generated, functional ones from activated stem cells. It’s like an old […]


What is the Best Injectable Filler?

What is the best injectable filler? This is a question I’m asked nearly every day. The answer is: It’s not that simple. Twenty years ago we had one injectable filler: collagen. Today we have a plethora of fillers, all with their own specific properties that make each one great for a certain part of the […]


A Concerning New Problem for Women

If your life has been touched by birth control you need to hear this. There’s an emerging problem facing women globally when they stop taking hormonal birth control. This epidemic causes major challenges for women’s hormones including hair loss, weight gain, mood swings, anxiety, insomnia, libido loss, cystic acne, and digestive disorders. Even worse — […]


The Most Cost-Effective Age-Reversing Treatment

Looking younger can be expensive. I get it. Botox and fillers can cost $500 or more per session. Laser treatments can cost in the several thousands of dollars. And surgery is much more. So what is the most cost-effective, in-office treatment that actually works to turn back aging? Microneedling. Simply put, this treatment uses a […]


Simple Tips to Improve Your Man’s Health

Most men aren’t great at taking care of themselves. They like their status quo, even if it’s not good for their health and wellness. So with this in mind, I’ve compiled some simple health promoting tips for men which should be pretty easy for them to do: 1. Eat REAL food, not factory food – Many of […]


Tips To Care For Your Post-Summer Skin

Now that summer is definitely over (so sad!), it’s time for us to change our skin care routines. Here are a few tips on what you should do now that the weather is getting cooler: 1. Exfoliate your skin – As the weather cools, the humidity in the air lessens and our skin gets drier. Get rid […]


FREE E-BOOK

No matter what cosmetic treatments you’re interested in (such as dietary changes, skin creams, injectables, lasers, or even surgery), you’ve come to the right place. My goal is to get you looking and feeling like your very best self. To start, I’d like to offer you some immensely helpful resources to start you on your journey.