What two skin care products should everyone own and use? If you’re sick of buying creams and potions that just don’t seem to work, or don’t have time to do multiple skin care steps each day, then I have the answer for you. Here are the two must-haves in everyone’s skin care arsenal! Vitamin C – […]
Knowing how your hormones affect you can make big changes in your life! Hormones are most certainly tricky business, but your symptoms can tell you so much about what’s actually going on. If: You suffer from mood swings, weight gain, low libido, brain fog, or fatigue Feel like perimenopause has hit you like a sledgehammer […]
Although all cosmetic surgeries and procedures come with risks, some are more dangerous than others. They can potentially lead to disfigurement, tissue damage, and even death! Here are five plastic surgeries that I personally recommend staying away from. These are procedures I don’t perform in my practice! Breast Augmentation with Textured Breast Implants – You may […]
“The world turned upside down.” -‘Yorktown’ from Hamilton One year ago everything changed. I walked into my office on a Monday morning, ready for a full day of patients. At noon I decided to close the doors of YPS. My employees and I realized that our world was indeed turning upside down. We didn’t re-open […]
Let’s talk about exercise! While exercise is important to fit into your life in general, it’s more important as you age because muscle mass and balance are diminished as you get older. However, there are many great options for you to increase your strength, improve your balance, and stay in shape at any age. Here […]
Did you ever think that your surrounding environment could be impacting your every day health? What about your home environment? It could surprise you! 1. Did you know fluoride in your water may contribute to adult acne? I’ve met a prominent researcher who has made it her mission to educate the public on the dangers of […]
We all would love to look younger, but the cost can get in the way. So here are five simple tricks that you can employ today to look years younger! 1. Lift Up Your Tongue When Taking Photos – If you don’t like how your neckline looks when taking pictures, try this simple trick: Lift your tongue […]
Happy New Year! 2020 has been something else, hasn’t it? What started as a normal new decade quickly took a turn for the worse. So here are some highlights (and lowlights) of the year: 5. Once COVID-19 hit in the States, I made the decision to close the office in early March before the state […]
Did you know there are commonly used skin care products that should be avoided at all costs? Sadly, not all products work, and some are even bad for your skin! Don’t waste your money anymore! Here are five that I think are the worst: 5. Makeup Wipes – These literally just take the makeup on your […]
Healthy meals might not come to mind when you think of the holiday season. Many of us enjoy stuffing ourselves with foods that are full of ingredients that taste good, but may not be the best for our overall health. However, there are easy ways to enjoy foods that bring you comfort and joy but […]
