One question that my patients often ask me is, “How can I tell the difference between belly fat and belly bloat?” This is a pretty simple answer. Belly fat is something that doesn’t really change during the day. Fat doesn’t contract and expand much (with the exception of gaining a little water weight when eating […]
One of my physician colleagues calls the skin our “Magic Mirror.” The largest organ of our body, it often gives us clues to underlying medical conditions even before they arise. I’d like to inform you of four clues in your skin that may be a sign that your body is trying to tell you something. […]
We all want to eat healthier, right? Unfortunately, sometimes we’re fooled into thinking that the foods we eat are actually good for us when they aren’t. With this in mind, I’ve compiled a list of five “healthy” foods that are surprisingly bad for us! 1. Baked Beans – In general, beans are nutritious. They contain […]
