We all want to look younger, but there are so many ways where we go wrong with cosmetic treatments and skin care! I’m going to give you four of the most common mistakes people make when they want to look younger. 4. Too Much Filler – I’m a big fan of injectable fillers, but it can […]
While cosmetic treatments can be done year-round, there are certain treatments that are generally better to have done at specific times of the year – for example, when the sun is less prevalent and it’s more likely you’ll be indoors, or when you can give yourself more time to see results. Wondering what treatments are […]
I want to give you a word of warning. Unfortunately, being in the public eye and having success on social media means there will always be people out there creating fake accounts and posing as me to try taking advantage of others. It happens ALL of the time and it’s hard to keep up with […]
The holidays aren’t over yet, and you may still be feeling stressed out with the hustle and bustle of the season. So I thought I’d give you a few suggestions on how to reduce your stress and feel better during this time. Here are some things I’ve been doing to improve my mood. 1. Walk […]
I get it – it can be difficult to acquire and maintain motivation to do the right things for our health when the days are dark and cold during the winter months. I struggle with it too! However, it’s important to avoid falling into the trap of a number of habits that can hurt us […]
I turned 50 on Halloween. Yes, I’ve entered my fifties, and although I know it’s a blessing to get older (since the alternative isn’t so appealing), I wish I was 30 (or even 40) again. That being said, I feel great, but know that I need to take care of myself in order to continue […]
Skin cycling is the newest trend in skin care. Have you heard of it? It’s a term coined by my good friend, dermatologist Dr. Whitney Bowe. Although based on established principles, all of which I share on these blogs, skin cycling is a way to combine active treatments with rest periods in a simple formula […]
Autumn is right around the corner. Are you ready for cooler weather? Now is a great time to start reversing any damage your skin received while out in the sun these past few months. Here are two of the most common signs of aging that take place during the summer and the best ways to […]
It happens – we’re so busy we forget to wear sunscreen or re-apply it throughout the day, and our skin becomes sunburned. Although sunburns come with many different qualities – stinging, itching, dryness, flaking, burning – typically we want relief from it all as fast as possible. Instead of reaching for medications or creams filled […]
Acne can be an issue for so many of us, even as adults. It can make you self-conscious and result in permanent scarring. So what can you do about it? Here are some tips to help prevent and treat acne! 1. Cleanse your face daily – It’s super important to wash your face every night to clean […]
