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Five Simple & Inexpensive Tips to Look Younger Today!

We all would love to look younger, but the cost can get in the way. So here are five simple tricks that you can employ today to look years younger! 1. Lift Up Your Tongue When Taking Photos – If you don’t like how your neckline looks when taking pictures, try this simple trick: Lift your tongue […]


This Is What You Should Eat

Keto. Paleo. Vegetarian. Vegan. Mediterranean. There is a lot of debate among nutritionists, dieticians, and physicians about which diet is best for your health. Should you eat meat? What about bread? Is dairy bad for you? What types of fat should you eat? Like the vast majority of doctors, I wasn’t taught anything about nutrition […]


The Real Truth About Hormones

For many health practitioners and patients, hormones are a big mystery. Is it normal to feel fatigued, take a long time to fall asleep, have stubborn weight gain, and look tired all the time? No! I often hear from my patients who tell me that because their labs are normal, their doctors tell them they’re […]


Clearing Up Confusion

I often get messages on Instagram asking me, “What is the difference between X and Y?” So this week I’ve decided to clear up some confusing terms and treatments. Do you know the difference between a sun spot and an age spot? What about Fraxel and fractional lasers? How about BBL and IPL? Let’s clear things up, […]


Don’t Believe the Hype!

I often get questions on social media regarding certain popular treatments that are promoted as the newest, best thing. While I’m all about giving my patients the absolute best and most state-of-the-art options in cosmetic medicine, there are a lot of treatments that are hyped up, only to disappear later. A recent read through the […]


The Truth About Wine

Do you love drinking wine like I do? If so, then you probably already know about the major health benefits of drinking wine, especially red wine. Red wine contains hefty amounts of resveratrol, a powerful anti-aging antioxidant. That’s the good part of wine. But what about the bad? Did you know that most commercial wine […]


Is Your Doctor on Board with the Future of Medicine?

What is the future of medicine? Is the future of medicine more medications, more invasive treatments, and Big Pharma, like many doctors and health care professionals would like you to believe? Or is it something more? For the past couple years I’ve introduced you to physicians and health care providers who are on the cutting […]



Small Thoughts, Big Ideas For You

I’ve been spending a lot of time sharing my thoughts on my Instagram account. I thought I’d share some of my most popular posts with you today. I hope you enjoy them. Several years ago I was a regular columnist for CNN.com. My articles often went viral, with millions of people reading them. I was […]


Reverse Aging by Altering When You Eat

I’m sure you’ve heard of intermittent fasting (IF). This is a simple idea that WHEN you eat can be as important (or more important!) as WHAT you eat. Many people are finding that by eating for 8 hours and fasting for 16, they’re losing weight, having more energy, and even thinking more clearly. But did […]


FREE E-BOOK

No matter what cosmetic treatments you’re interested in (such as dietary changes, skin creams, injectables, lasers, or even surgery), you’ve come to the right place. My goal is to get you looking and feeling like your very best self. To start, I’d like to offer you some immensely helpful resources to start you on your journey.