Posts Tagged ‘ pilates ’

Some Exercise and Skin Tips

While exercise is important to fit into your life in general, it’s more important as you age because muscle mass and balance diminish as you get older. However, there are many great options for you to increase your strength, improve your balance, and stay in shape at any age. Here are just a few! Tai […]


Woman’s Breast Implant Disappears During Pilates Class!

From MSNBC.com: There’s really no other way to put this: During a Pilates stretching exercise, a 59-year-old woman said her body “swallowed” one of her breast implants. Sounds like something we just made up, but the woman’s case is the subject of an unbelievable report, just published online in the latest New England Journal of […]