Holistic Strategies to Reduce Stress and Adrenal Fatigue with Dr. Doni Wilson
(Episode 96): Holistic Strategies to Reduce Stress and Adrenal Fatigue with Dr. Doni Wilson
Stress. We all have it, and we all respond to it differently. While a little stress may be good for you, the stress that so many of us experience day-in and day-out can tax our adrenal glands, prematurely age our skin, and even contribute to an early death. So how should we deal with stress? The solution isn’t popping pills, but dealing with it in a healthy, holistic manner.
On this episode of The Holistic Plastic Surgery Show, I’m joined by a naturopathic physician and expert in dealing with stress from a natural perspective. We’ll discuss one major type of stress that you may not have realized you have, how stress can wreak havoc on your cortisol levels, and why adrenal fatigue isn’t diagnosed by most conventional physicians but is a real issue for so many of us. And she’ll give many simple, practical tips on how you can manage your stress and get your life back on track.
Join me and my good friend, Dr. Doni Wilson, as we reveal Holistic Strategies to Reduce Stress and Adrenal Fatigue.