Holistic Tips for Getting the Best Sleep of Your Life with Jenn Malecha
(Episode 198): Holistic Tips for Getting the Best Sleep of Your Life with Jenn Malecha
More than one in three Americans suffers from poor quality sleep. Does this describe you?
If it does, then this podcast is for you. I’m joined by a holistic health coach who focuses on sleep as one of the keys to achieving optimal health and vitality. So how does she achieve this for her patients?
Hint: the answer is not sleeping pills! On this episode, she gives us several practical, holistic tips to fall asleep quickly and wake up the next morning feeling rested and rejuvenated. We discuss such topics as your diet’s effects on sleep, which nutritional supplements can be helpful (and harmful), salt baths, salt lamps, essential oils, and much more.
Join me and holistic health coach Jenn Malecha as we reveal Holistic Tips for Getting the Best Sleep of Your Life.