Why Calories Don’t Count – How to Lose Weight by Addressing Food Sensitivities with Dr. Debbie Bright
(Episode 164): Why Calories Don’t Count – How to Lose Weight by Addressing Food Sensitivities with Dr. Debbie Bright
Are you one of the millions of Americans who want to lose weight but just can’t take those pounds off? Maybe you’ve tried multiple fad diets and nothing seems to work? Did you know that the answer to losing weight isn’t counting calories or working out more?
On this episode of The Holistic Plastic Surgery Show, we’re going to tackle the subject of weight loss and the impact that our food sensitivities have on those stubborn unwanted pounds. My guest this week is a board-certified functional medicine doctor who specializes in the impact that food sensitivities have on our bodies. She’s going to share her Seven Heavy Hitters – those foods which cause the most problems with food sensitivity and weight gain, why processed foods cause more weight gain than whole foods, introduce her “5 R” framework for rapid weight loss, and a whole lot more.
If you’ve tried many diets and don’t seem to be able to get rid of those unwanted pounds, then this episode is for you.
Join me and my good friend Dr. Debbie Bright as we reveal Why Calories Don’t Count – How to Lose Weight by Addressing Food Sensitivities.