Anti-aging experts are in agreement that one of the most powerful things you can do to increase your longevity is to fast. Giving your body a break from eating can increase the process of autophagy, or intra-cellular renewal. This can essentially clean out your cells of intracellular waste products, allowing them to function more effectively. […]
I hate to say it, but summer is officially over. I am as sad as you are. Now that autumn is upon us, I thought I’d take some time this week to give you some tips on how to care for your skin now that the summer is over. 1. Sun spots? Combine IPL with […]
Have you heard of this one? Many skin care companies are now infusing CBD into their topical products! It’s become one of the hottest skin care ingredients today. So is it worth the hype? Or is it all just a cloud of smoke? CBD has been used successfully in the past as a topical pain […]
