I’d love to share with you the skinny on FAT. Fat in your diet isn’t necessarily bad for you. In fact, certain fats are good for your health AND your skin. There are five types of fat, and here are my opinions on each of them: 1. Monounsaturated Fats – GOOD – present in almonds, avocado, hazelnuts, […]
Is it cold where you are? If you’re like me, you’ve been washing your hands constantly. This, combined with the cold and low humidity, has left my hands dry and even cracked at times. So here are some tips to survive the cold weather with more comfortable skin. 1. Moisturize within 3 minutes of getting out […]
What nutritional supplements should you take? This is a question I get asked of me all the time. Like most plastic surgeons, I was taught absolutely nothing about nutrition and nutritional supplements in medical school and residency. So I’ve spent the past three years researching, reading peer-reviewed studies, and learning from my holistic health colleagues. […]
