Top Holistic Health and Beauty Tips Over The Past 1.5 Years

Over the past several years, I’ve become friends with some of the top holistic health and beauty experts in the country. Many of these experts have been guests on my podcast, The Holistic Plastic Surgery Show, the most downloaded plastic surgery podcast in the country.

At the end of each information-packed episode, I ask my guest for one piece of advice to leave the audience with. Some of the best of this advice is repeated in Episode 100, which combines the Top Ten over the first 100 episodes.

Here’s a sampling:

Episode 82 – Probiotics and the Microbiome : Natural Solutions for Healthy Skin – Remove the sugar, creams, and artificial flavors from your coffee every morning. You can keep the desired caffeine and antioxidants, but lose the unwanted unhealthy additives.

Episode 50 – How to Live a High Vibration Life – Three tips: Drink a green smoothie every day (my favorite!), raise your vibration by going outside and getting physical contact with the earth (earthing), and practice gratitude each day.

Episode 30 – Maximize Your Fitness After 50 – If you are over fifty, it’s very important for you to lift weights to help with both your muscles and bones. Simply walking or cardio doesn’t cut it.

Episode 15 – Turn Your Leaky Gut into a Happy Gut – For a healthier gut, eat the rainbow – all different colored fruits and vegetables each day and throughout the week. This promotes a healthier microbiome.

For more of the Top Ten Tips from the First 100 Episodes, Check out Episode 100 of my podcast by clicking HERE for Apple devices and HERE for Android.


Are you as sad as I am that summer is over? If you’ve been following my Instagram account, you probably know that I’ve spent the last two weeks traveling throughout South America with my family.

It was an amazing trip that I will never forget! If you ever get the chance to visit Buenos Aires or Easter Island, I encourage you to do so!

To follow me on Instagram, please click HERE.


Here are the latest episodes of my podcast, The Holistic Plastic Surgery Show. Please SUBSCRIBE so you don’t miss a single information-packed show!

Episode #101– Cutting Edge Non-Invasive Treatments to Tighten This, Lift That, and Even Get a Six Pack with Dr. Jennifer Walden– Non-invasive cosmetic treatments are exploding in popularity. On this episode we’re going to introduce you to the newest technology in cosmetic medicine. Have you heard of Geneveve, Votiva, Emsella, Emsculpt, or the Big D Wave?

You’ll learn how you can tighten “down under” in more ways than one, reduce stress urinary incontinence without even taking your pants off, enhance your abdominal muscles without doing a single sit-up, and even painlessly improve ED. We cover a lot of really cool plastic surgery “toys” on this episode, so it’s truly a must-listen.

Listen HERE with Apple devices or HERE with Android phones.


Episode #99 – The Best Advice from the First 100 Episodes – The Holistic Plastic Surgery Show has reached 100 episodes and continues to grow and gain listeners. It’s by far the most listened-to plastic surgery podcast in the United States.

So on this episode, we’re giving you the ten best pieces of advice from the first 100 shows. This advice is simple, actionable, and can make massive differences in your health and appearance. You’ll learn a five minute test everyone over 50 should take in order to see if they have silent heart disease, how to tweak your breakfast for better-looking skin, what exercise everyone over 50 should be doing, what advice all plastic surgeons are giving, and much more.

Listen HERE on Apple devices or HERE on Android.

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