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Women in midlife are constantly being bombarded with wellness advice. One expert says to fast. Another says never fast. One says cold plunge daily. Another says it wrecks your hormones. So I recently asked fitness and midlife health expert Natalie Jill for her “quick hit” opinions on some of today’s most popular wellness trends for women over […]

If you’ve ever felt like you’re exercising harder, eating less, and still not getting the results you want… you’re not alone. I recently spoke with physical therapist and fitness expert Dr. Shannon Ritchie, and she shared several fascinating truths about weight loss and metabolism that go against what many of us were taught growing up.

We Are Now Offering PDRN (Salmon DNA Facial) at YOUN Plastic Surgery! This is all the rage at the top skin care clinics in Korea. PDRN stands for Polydeoxyribonucleotide, and it’s a potent biostimulator for the skin. It’s the popular “Salmon Sperm DNA Facial” that’s been made famous by celebrities like Kim Kardashian, Jennifer Aniston, and

Two out of three women experience thinning hair during perimenopause or postmenopause. Why is this? First is the decline in estrogen. Estrogen helps keep hair in a growth phase, so when estrogen levels decline with menopause, hair more often enters a resting phase. This causes your hair to look and feel thinner. Lower levels of estrogen

Over 80% of men experience thinning hair by the age of 50, and nearly 50% of women experience thinning hair in their lifetime, often after menopause. So, what can you do about it? If you’ve followed me for a while, you know that this is an issue of mine. Here is what I’ve done about

You asked, so I’m answering! Here are answers to questions you’ve sent me via my Instagram page: What are the benefits of salmon DNA treatments? This is a hot topic in aesthetics right now. People are flying to South Korea to get salmon DNA (also known as PDRN) injected into their faces. PDRN is a biostimulator, stimulating the

Have you heard of Glass Skin? This term may have originated in South Korea, and it refers to skin that is perfectly smooth, hydrated, healthy, and wrinkle-free. Who doesn’t want that? Glass skin is possible! And it’s not just for people who are lucky in their genes or young in their years. Here are some options

Right now everyone is talking about Peptides. The’re definitely having a major moment in health and wellness—but understanding what they actually are (and what they aren’t) is key. At their core, peptides are short chains of amino acids, the building blocks of proteins. Your body naturally produces thousands of them, and they act as biological messengers, directing cells

Boosting collagen is the key to youthful skin, hair, nails, bones, joints, and more. Collagen is a protein that forms the building blocks of much of our bodies, and its breakdown (1% per year after our mid-twenties, 2% per year in women after menopause) is a big reason why our skin gets looser, our hair

This ONE change can reap HUGE benefits. When someone asks me what one habit they should change to truly slow down the aging process, this is it. It’s reduce the amount of sugar you eat or drink. You see, sugar ages us in two major ways. The first is glycation. Glycation occurs when sugar bonds to the