Doctors, health coaches, and influencers are recommending supplements that provide a myriad of benefits for your health and body, but what is the truth? I’ve got the answers you’ve been looking for! Here are the supplements I think virtually everyone should take. These can help improve your skin and joints, make you feel healthier, and have […]
Happy New Year! 2020 has been something else, hasn’t it? What started as a normal new decade quickly took a turn for the worse. So here are some highlights (and lowlights) of the year: 5. Once COVID-19 hit in the States, I made the decision to close the office in early March before the state […]
What is the truth about collagen supplements? This is a question I get asked to me all the time. Does eating collagen improve the collagen of your skin? The answer is: YES. One double-blind placebo-controlled study from Germany found that ingesting collagen increased the skin’s elasticity. Another placebo-controlled clinical trial published in the Journal of Cosmetic […]
