Anti-aging supplements EVERYONE should take!
- Posted on: Jul 28 2022
Doctors, health coaches, and influencers are recommending supplements that provide a myriad of benefits for your health and body, but what is the truth?
I’ve got the answers you’ve been looking for! Here are the supplements I think virtually everyone should take. These can help improve your skin and joints, make you feel healthier, and have more energy!
Multivitamin – The best multivitamin supplement should include Vitamin A, Vitamin C, Vitamin D, and zinc. All of these are great for fighting off the free radicals that harm your skin and promote premature aging, but Vitamin C also stimulates the production of collagen, which is a building block of our skin.
Antioxidants – It’s tough to eat sufficient amounts and a wide enough variety of colorful fruits and vegetables to supply the body with the antioxidants it needs. Therefore, an antioxidant supplement is a key component of an anti-aging nutritional supplement routine.
Omega-3 Fatty Acids – Omega-3 fatty acids like fish oil or vegan-based fatty acids are anti-inflammatory and moisturize your skin from the inside out! Inflammation is one of the main drivers of premature aging. Just make sure it’s of the highest quality, as some cheaper ones can come rancid. Also be sure to refrigerate fish oil after opening it!
Probiotic – These are beneficial bacteria for the gut, and there’s a big connection between the health of your gut and the health of your skin. The key here is to make sure you get enough CFU (colony forming units). There are trillions of bacteria in our intestines, so any probiotic must have between 5 to 15 billion CFU to be truly effective. Like fish oil, remember to refrigerate it. I recommend checking out the refrigerator section at your local health food store.
Hydrolyzed Collagen – Some doctors don’t believe collagen works because it’s digested in the stomach. However, a 2020 meta-analysis found that taking a hydrolyzed collagen supplement can have big impacts on wrinkles, skin elasticity, and skin hydration. The truth is, collagen supplements DO work!
The above supplements are available at your local health food store or my online store at www.younbeauty.com. If you’re interested in trying the entire YOUN Health Complete Skin Supplement System (all the products above except the probiotic), you will receive almost $20 off the individual purchase price plus FREE shipping!
But that’s not all! If you subscribe, you can save an ADDITIONAL 10% off!
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Tagged with: Antioxidants, Collagen Supplement, detroit, doctor, Dr. Anthony Youn, dr. youn, Holistic Health, Multivitamin, Nutritional Supplements, Omega-3 Fatty Acids, Probiotic, TikTok, YOUN Health
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