Posts Tagged ‘ Probiotic ’

Anti-aging supplements everyone should take for perfect skin!

There are MANY studies that show taking nutritional supplements can make big changes in your skin, but it’s important to take the RIGHT supplements! Do you know which ones can help? Here are five that I believe everyone should take for great skin: The first is a multivitamin containing Vitamins A, C, D and Zinc. These […]

  • Posted on: Apr 14 2022
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Nutritional Supplements You Should Be Taking and Why

What nutritional supplements should you take? This is a question I get asked of me all the time. Like most plastic surgeons, I was taught absolutely nothing about nutrition and nutritional supplements in medical school and residency. So I’ve spent the past three years researching, reading peer-reviewed studies, and learning from my holistic health colleagues.  […]

  • Posted on: Jul 17 2019
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This winter let’s stay healthy together!

It’s that time of year again! So many of us are sporting runny noses, coughs, fevers, and more. So what can you do to prevent getting sick this winter? Here are some simple holistic tips to help you stay healthy and avoid getting ill: 1. Take a daily probiotic – Several studies, including one from the Journal of […]

  • Posted on: Jan 15 2018
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