One question that my patients often ask me is, “How can I tell the difference between belly fat and belly bloat?” This is a pretty simple answer. Belly fat is something that doesn’t really change during the day. Fat doesn’t contract and expand much (with the exception of gaining a little water weight when eating […]
Doctors, health coaches, and influencers are recommending supplements that provide a myriad of benefits for your health and body, but what is the truth? I’ve got the answers you’ve been looking for! Here are the supplements I think virtually everyone should take. These can help improve your skin and joints, make you feel healthier, and have […]
There are MANY studies that show taking nutritional supplements can make big changes in your skin, but it’s important to take the RIGHT supplements! Do you know which ones can help? Here are five that I believe everyone should take for great skin: The first is a multivitamin containing Vitamins A, C, D and Zinc. These […]
What nutritional supplements should you take? This is a question I get asked of me all the time. Like most plastic surgeons, I was taught absolutely nothing about nutrition and nutritional supplements in medical school and residency. So I’ve spent the past three years researching, reading peer-reviewed studies, and learning from my holistic health colleagues. […]
It’s that time of year again! So many of us are sporting runny noses, coughs, fevers, and more. So what can you do to prevent getting sick this winter? Here are some simple holistic tips to help you stay healthy and avoid getting ill: 1. Take a daily probiotic – Several studies, including one from the Journal of […]
