Posts Tagged ‘ Holistic Health ’

How Ozempic Makes You Look OLDER!

  Have you heard of Ozempic? It and its sister drug Wegovy (both have the same active ingredient called semaglutide), are all over the news because so many people are taking them to lose weight. But can it make you look older? There are reports of a phenomenon called “Ozempic Face.” People who have taken […]

  • Posted on: Feb 1 2023
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Eat These to Look Young!

Did you know the food you eat has a profound impact on how your skin looks? It’s true! Here are 5 food tips for healthy skin! Eat Healthy Fats – It is a fallacy that eating fat is bad for you. There are some fats that are not good for you, like trans fats, but […]

  • Posted on: Jan 30 2023
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Don’t Be Fooled!

I want to give you a word of warning. Unfortunately, being in the public eye and having success on social media means there will always be people out there creating fake accounts and posing as me to try taking advantage of others. It happens ALL of the time and it’s hard to keep up with […]

  • Posted on: Jan 9 2023
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Stressed Out? Try These Tricks!

The holidays aren’t over yet, and you may still be feeling stressed out with the hustle and bustle of the season. So I thought I’d give you a few suggestions on how to reduce your stress and feel better during this time. Here are some things I’ve been doing to improve my mood. 1. Walk […]

  • Posted on: Jan 4 2023
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How I Holistically Thickened My Thinning Hair

I’ve always prided myself on having a full head of thick hair, but approximately 6 months ago I noticed it becoming thin at the top of my head. I’ve never had this problem before, so I totally freaked out! However, through a number of holistic actions I took, the thinning improved. It’s still not quite […]

  • Posted on: Dec 14 2022
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Should You Do These Cosmetic Treatments?

There are a number of treatments that are being advertised and hyped which I’m not 100% on board with (yet). Here are some of those, and my thoughts on each. 1. Facial muscle stimulation – Have you heard of microcurrent facials? These have been around for many years and are performed in medspas but also at […]

  • Posted on: Nov 21 2022
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What I’m Doing Now That I’m FIFTY?

I turned 50 on Halloween. Yes, I’ve entered my fifties, and although I know it’s a blessing to get older (since the alternative isn’t so appealing), I wish I was 30 (or even 40) again. That being said, I feel great, but know that I need to take care of myself in order to continue […]

  • Posted on: Nov 9 2022
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5 Days To a More Youthful You?

Anti-aging experts are in agreement that one of the most powerful things you can do to increase your longevity is to fast. Giving your body a break from eating can increase the process of autophagy, or intra-cellular renewal. This can essentially clean out your cells of intracellular waste products, allowing them to function more effectively. […]

  • Posted on: Oct 26 2022
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How to Make Unsightly Veins Disappear!

Unsightly veins on the legs are a common problem, whether they’re varicose veins or spider veins. They can worsen with age, pregnancy, and a lot of standing over the years, and many individuals hate how visible they are – enough so they never wear shorts! You might be surprised to hear the statistics, but 20 […]

  • Posted on: Aug 19 2022
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Refine Your Lips With These Tips!

Who doesn’t want a kissable pucker? Unfortunately mouths are highly prone to the effects of aging, but there are ways to reverse that clock, and a younger-looking mouth can do a lot to make the whole face look more youthful! The most obvious sign of aging is thinning of the lips, as young people generally […]

  • Posted on: Aug 11 2022
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