Posts Tagged ‘ Holistic Health ’

Anti-Aging Secrets that Won’t Break the Bank!

Don’t have a lot of money to spend, but want to look great? Not to worry! I have some perfect secrets to fight aging that won’t break the bank! 1. Use a Brightening Cream – Sun damage is one of the most common complaints I hear. Sun spots (also known as liver spots or age spots) […]

  • Posted on: Jul 19 2021
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Healthy Alternatives to Toxic Summer Products

I hope it’s hot and sunny where you are! With the onset of summer comes the use of certain products that can be hazardous to your health. With this in mind, I’ve compiled some simple healthy alternatives to toxic summer products which I think you might appreciate. 1. Instead of using Raid to repel flies […]

  • Posted on: Jul 8 2021
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What’s Going On

Times are changing! It’s great to see more and more places opening up and people getting back to a greater sense of normalcy. I’m taking a break from the usual educational blog post to send you some personal thoughts this week: My family is planning to have our first indoor restaurant outing since the pandemic […]

  • Posted on: Jun 17 2021
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How to STOP Being Controlled by Your Hormones

Knowing how your hormones affect you can make big changes in your life! Hormones are most certainly tricky business, but your symptoms can tell you so much about what’s actually going on. If: You suffer from mood swings, weight gain, low libido, brain fog, or fatigue Feel like perimenopause has hit you like a sledgehammer […]

  • Posted on: Jun 7 2021
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How do you choose the best sunscreen?

Summer is just around the corner! We all know to use sunscreen to protect our skin when we’re out in the sun, but how do you choose the best sunscreen? Did you know the ingredients in some sunscreens can be harmful to your heath? Studies show that one of the most common sunscreen ingredients, oxybenzone, […]

  • Posted on: May 27 2021
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Avoid these 5 Cosmetic Surgeries!

Although all cosmetic surgeries and procedures come with risks, some are more dangerous than others. They can potentially lead to disfigurement, tissue damage, and even death! Here are five plastic surgeries that I personally recommend staying away from. These are procedures I don’t perform in my practice! Breast Augmentation with Textured Breast Implants – You may […]

  • Posted on: May 13 2021
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Banish Your Mask-ne and Improve Your Skin!

Mask acne (also called “maskne”) has become an issue for so many of us. Wearing masks for long periods of time combined with stress and other factors are creating an outbreak of acne across the country. So what can you do about it? Here are some tips to help prevent and treat the dreaded maskne: […]

  • Posted on: May 5 2021
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Secrets to Getting a Flat Tummy!

Want a flatter tummy, but don’t want to go under the knife? You’re not alone! Invasive procedures typically come with post-op pain, extensive downtime, and high costs, and many people want to avoid all of those. Sometimes, it simply makes more sense to not undergo surgery. So what are some non-invasive treatments to get a […]

  • Posted on: Apr 30 2021
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Prepare NOW to look your best this summer!

Summer is just around the corner! So how should you prepare to look your best as the temperatures heat up and you’re spending more time outside? Here are some great options that you can start now to be ready for upcoming outdoor activities and beach days. SculpSure – Are you dealing with stubborn fat that just […]


Are Toxic Ingredients Hiding in your Skin Care?

Did you know the majority of skin care lines, even those sold in plastic surgeons’ and dermatologists’ offices contain ingredients that are potentially carcinogenic and hormone disrupting? Yes, even the most popular and well regarded skin care lines like Skinceuticals, Skinmedica, Obagi, and Neutrogena, contain certain products with potentially harmful chemicals. As a plastic surgeon, […]