Posts Tagged ‘ Holistic Health ’

The BEST Anti-Aging Foods for Cooler Months!

It’s definitely cooling down outside in Michigan! Colder months can wreak havoc on our skin, causing dryness, flakiness, and fine lines that make us look older than we’d like to admit. Although applying the right natural skin care products can help keep our skin looking fresh, the foods we eat can also have a profound […]

  • Posted on: Oct 14 2021
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Holistic Trends to Avoid!

If you know me, you know I am open to holistic and alternative medicine. But there are a lot of holistic trends that I am not on board with. Here are a few that I believe you should stay away from! IV Vitamin Infusions – I know this will be an unpopular opinion with a lot […]

  • Posted on: Oct 7 2021
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Do THIS to Correct Your Summer Skin!

The end of summer is almost upon us. Are you ready for cooler weather? Now is a great time to start reversing any damage your skin received while out in the sun these past couple months. Here are two of the most common signs of aging that take place during the summer and the best […]

  • Posted on: Sep 2 2021
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These secrets are the key to looking and feeling great!

When we think about looking and feeling great, you might think that the most important thing is sunscreen, not smoking, skin care, or, God forbid, plastic surgery. But what would you say if I told you the real secret to looking and feeling your best lies in the health of your gut? Doctors and scientists are […]

  • Posted on: Aug 26 2021
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Holistic Food Tips You May Not Know

Food is medicine. Eating the right foods can improve your health and appearance, and eating the wrong ones can drag you down. Here are a few quick tips that you may not have realized about the food you’re eating! Diet soda will make you gain weight – People who drink diet soda pop, which is filled […]

  • Posted on: Aug 12 2021
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Holistic Tips for Sunburn Relief

It happens – we’re so busy we forget to wear sunscreen or re-apply it throughout the day, and our skin becomes sunburned. Although sunburns come with many different qualities – stinging, itching, dryness, flaking, burning – typically we want relief from it all as fast as possible. Instead of reaching for medications or creams filled […]

  • Posted on: Aug 2 2021
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Anti-Aging Secrets that Won’t Break the Bank!

Don’t have a lot of money to spend, but want to look great? Not to worry! I have some perfect secrets to fight aging that won’t break the bank! 1. Use a Brightening Cream – Sun damage is one of the most common complaints I hear. Sun spots (also known as liver spots or age spots) […]

  • Posted on: Jul 19 2021
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Healthy Alternatives to Toxic Summer Products

I hope it’s hot and sunny where you are! With the onset of summer comes the use of certain products that can be hazardous to your health. With this in mind, I’ve compiled some simple healthy alternatives to toxic summer products which I think you might appreciate. 1. Instead of using Raid to repel flies […]

  • Posted on: Jul 8 2021
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What’s Going On

Times are changing! It’s great to see more and more places opening up and people getting back to a greater sense of normalcy. I’m taking a break from the usual educational blog post to send you some personal thoughts this week: My family is planning to have our first indoor restaurant outing since the pandemic […]

  • Posted on: Jun 17 2021
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How to STOP Being Controlled by Your Hormones

Knowing how your hormones affect you can make big changes in your life! Hormones are most certainly tricky business, but your symptoms can tell you so much about what’s actually going on. If: You suffer from mood swings, weight gain, low libido, brain fog, or fatigue Feel like perimenopause has hit you like a sledgehammer […]

  • Posted on: Jun 7 2021
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