I turned 50 on Halloween. Yes, I’ve entered my fifties, and although I know it’s a blessing to get older (since the alternative isn’t so appealing), I wish I was 30 (or even 40) again. That being said, I feel great, but know that I need to take care of myself in order to continue […]
Anti-aging experts are in agreement that one of the most powerful things you can do to increase your longevity is to fast. Giving your body a break from eating can increase the process of autophagy, or intra-cellular renewal. This can essentially clean out your cells of intracellular waste products, allowing them to function more effectively. […]
Unsightly veins on the legs are a common problem, whether they’re varicose veins or spider veins. They can worsen with age, pregnancy, and a lot of standing over the years, and many individuals hate how visible they are – enough so they never wear shorts! You might be surprised to hear the statistics, but 20 […]
Who doesn’t want a kissable pucker? Unfortunately mouths are highly prone to the effects of aging, but there are ways to reverse that clock, and a younger-looking mouth can do a lot to make the whole face look more youthful! The most obvious sign of aging is thinning of the lips, as young people generally […]
It happens – we’re so busy we forget to wear sunscreen or re-apply it throughout the day, and our skin becomes sunburned. Although sunburns come with many different qualities – stinging, itching, dryness, flaking, burning – typically we want relief from it all as fast as possible. Instead of reaching for medications or creams filled […]
Doctors, health coaches, and influencers are recommending supplements that provide a myriad of benefits for your health and body, but what is the truth? I’ve got the answers you’ve been looking for! Here are the supplements I think virtually everyone should take. These can help improve your skin and joints, make you feel healthier, and have […]
It finally got me. Yes, after more than two years of testing negative I was diagnosed with that darn virus last week. Amy and I visited Nashville for a few days, and although we were careful I must have contracted it there. My symptoms started with a scratchy throat, followed by upper respiratory congestion, then […]
Acne can be an issue for so many of us, even as adults. It can make you self-conscious and result in permanent scarring. So what can you do about it? Here are some tips to help prevent and treat acne! 1. Cleanse your face daily – It’s super important to wash your face every night to clean […]
Plastic surgery is really the wild west of medicine. Sometimes you hear of treatments and procedures that really blow your mind, and these are no different! 1. Foot Filler Injections – Did you realize the fat in the soles and heels of the feet help make it more comfortable to walk because they act as shock […]
I love the information my holistic friends are sharing on their Instagram platforms, and I wanted to share some of my favorites with you! Enjoy these tidbits of advice and knowledge from Dr. Anna Cabecca, JJ Virgin. and Dr. Shawn Tassone! Make sure to give them a follow, too! — If you want to be […]
