Natural Solutions for Sunburn and Thinning Hair in Women

  • Posted on: Jun 5 2018
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It happens – we’re so busy we forget to wear sunscreen or re-apply it throughout the day, and our skin becomes sunburned. It’s painful, itchy, dry, and we want relief from it all as fast as possible.

Instead of reaching for medication or cream full of chemicals that might cause more damage to the skin, there are natural ways to soothe a sunburn that are inexpensive, effective, and take advantage of ingredients you likely already have in your home.


Aloe is the gold standard when it comes to treating sunburns, but before you purchase the gel in a bottle, read the label. Some of them also contain alcohol. The best way is to use 100% aloe vera gel, and you can often find the leaves ready for cutting in markets or health food stores. Chilling the gel or plant before use adds extra relief.

Stay Hydrated

Drinking large amounts of water helps your skin rejuvenate itself and counteracts dryness following a sunburn.

White Vinegar

White Vinegar contains acetic acid, which helps relieve the pain, inflammation, and itching from a sunburn. Soak a paper towel in white vinegar, squeeze out the excess, apply the towel to the burned skin like a compress, and let it sit until dry.

Black Tea

The tannic acid and theobromine in black tea will soothe pain from a sunburn and draw out the heat, while catechins helps repair skin. Simply brew about three bags of black tea into a pitcher of warm water and let them steep until the water turns a dark color. Take a rag dipped in the tea and dab it onto the affected area, letting it absorb into the skin. Apply as necessary, but do not wash it off for about eight hours.

Baking Soda

Using baking soda can break down the proteins and acids to balance the pH levels of the body and speed up the healing process. An easy way to use baking soda to calm a sunburn is to add 1 cup of baking soda to a cool bath and soak in it for 20 to 30 minutes. Allow the body to air dry, and repeat the process each day as needed.

Here are the latest episodes of my new podcast, The Holistic Plastic Surgery Show. Please SUBSCRIBE so you don’t miss a single information-packed show!

Episode #87– Natural Solutions for Thinning Hair with Dr. Fiona McCulloch – We all know that there are a plethora of interventions to treat the symptoms of hair loss, but these treatments don’t necessarily get to the root cause, which is often hormonal.

On this episode, I’m joined by a naturopathic physician and hormone expert. We reveal the most common causes of hair loss in women, from androgen excess to insulin resistance to nutritional deficiencies, and how to treat them naturally. We’ll reveal what blood tests your doctor should be getting, what supplements you should consider taking, and what natural topical options can take the place of pharmaceuticals like Rogaine.

Listen HERE with Apple devices or HERE with Android phones.

Episode #86 – A Revolutionary New Way To Tighten Skin with Dr. Bob Basu – Do you have loose skin of your tummy, neck, or arms that you’d like to tighten, but don’t want to undergo extensive surgery to get the results you’re looking for?

On this episode, we’re going to cover the latest innovation in minimally invasive skin tightening: Body Tite and Face Tite. These new procedures promise to tighten skin without lengthy scars and downtime. If you’ve got mild to moderate looseness of the skin of your tummy, neck, arms, or anywhere else, then this procedure might be just what you’re looking for. And this podcast is the place to start.

Listen HERE on Apple devices or HERE on Android.


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