Some Exercise and Skin Tips
- Posted on: Jul 5 2018
While exercise is important to fit into your life in general, it’s more important as you age because muscle mass and balance diminish as you get older. However, there are many great options for you to increase your strength, improve your balance, and stay in shape at any age.
Here are just a few!
Tai Chi – Unsure where to begin, especially if you haven’t worked out in years? Start small. Tai Chi allows you to ease into exercise at a comfortable level. It’s a gentle way to improve your balance, increase your heart rate, and strengthen your muscles without vigorous activity.
Adopt an Active Lifestyle – Instead of spending time in a gym and using complicated equipment or personal trainers, use everyday life to increase your activity levels. Take bicycle rides on local trails, learn how to cross country ski, spend time kayaking or upright paddle boarding on a local body of water.
Use Weights for Strength Training – As we get older our muscle mass begins to diminish, which is why strength training is super important. And here’s a bonus – strength training also helps burn fat more quickly!
Pilates – Pilates can be a great option for people who want to stay fit as they age as it’s easy on the joints yet provides a full-body workout. This exercise helps to increase flexibility and enhance muscular control and strength.
No matter which type of exercise you choose, the key to get on your feet and moving. It will improve your energy, lengthen your life, and even make you look younger. Yes, studies support this!
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Here are the latest episodes of my new podcast, The Holistic Plastic Surgery Show. Please SUBSCRIBE so you don’t miss a single information-packed show!
Episode #92– The Ultimate Anti-Aging Skin Care Routine with Dr. Tony Youn– If you’re like the vast majority of women and men in the United States, the sheer number of different kinds and brands of skin care products on the shelves leaves you confused. Which of the hundreds of different products sitting on shelves in front of you do you actually buy?
On today’s episode of The Holistic Plastic Surgery Show, we’re going to get to the bottom of skin care. I’ll reveal what skin care products you need, which may be considered a helpful splurge, and which ones you can definitely avoid. And, I’m going to give you what I consider the Ultimate Anti-Aging Skin Care Routine.
Episode #91 – Seven Tips to Look and Feel Your Best from a Chinese and Regenerative Medicine Specialist with Dr. Robyn Benson– There is so much that you can do from a holistic perspective to look and feel better about your health and appearance. On this episode, I’m joined by an expert in regenerative treatments.
I’ve asked her to give us her top seven tips to turning back the clock to look and feel your best. These tips include how to optimize your exercise routine, what to hydrate your body with, how much sleep you should be getting, how food can be used as medicine, and which natural, regenerative treatments can create major changes in your appearance. It’s a refreshing look at turning back the clock from a holistic perspective.
Tagged with: Anti-Aging Skin Care, Clean Beauty, Clean Skin Care, Dr. Anthony Youn, Dr. Robyn Benson, Exercise Over 40, Holistic Beauty, Holistic Skin Care, Organic Skin Care, pilates, Podcast, skin care, Tai Chi, Youn Beauty, Youn Plastic Surgery
Posted in: Plastic Surgery News