Did you know the food you eat has a profound impact on how your skin looks? It’s true! Here are 5 food tips for healthy skin! Eat Healthy Fats – It is a fallacy that eating fat is bad for you. There are some fats that are not good for you, like trans fats, but […]
Anti-aging experts are in agreement that one of the most powerful things you can do to increase your longevity is to fast. Giving your body a break from eating can increase the process of autophagy, or intra-cellular renewal. This can essentially clean out your cells of intracellular waste products, allowing them to function more effectively. […]
We all want to look as young as we feel. So here are five simple rules to help you get there! 1. Exfoliate. If you have normal skin, you should ideally exfoliate 2-3 times per week. If you have sensitive skin, once a week is usually sufficient. There are many ways to exfoliate. The two most […]
I hope it’s warm and sunny where you are! With the onset of summer comes the use of certain products that can be hazardous to your health. With this in mind, I’ve compiled some simple healthy alternatives to toxic summer products which I think you might appreciate. 1. Instead of using Raid to repel flies from […]
Most men aren’t great at taking care of themselves. They like their status quo, even if it’s not good for their health and wellness. So with this in mind, I’ve compiled some simple health promoting tips for men which should be pretty easy for them to do: 1. Eat REAL food, not factory food – Many of […]
