Most plastic surgeons and dermatologists believe that retinoids are the most proven anti-aging creams today. Retinoids can be divided into prescription-strength tretinoin (aka Retin-A) or over-the-counter strength retinol. So which one do you choose? Tretinoin has been vigorously tested and scientifically confirmed to thicken the skin, increase collagen, reduce fine lines, lighten sun spots, and even […]
Sometimes it’s the small things we do that create big results. Over the past year or so I’ve done the following things to improve my health and appearance. If I can do it, so can you! Diet: – I all but stopped drinking soda pop. Filled with chemicals, calories, and GMO high fructose corn syrup, these […]
If you’re like most of my community, you walk into the beauty section at your local department store and are overwhelmed by the vast selection of products. They claim to lift this, tighten that, and even be “better than Botox.” It’s confusing, and the lack of FDA regulation makes it even more difficult to wade […]
While exercise is important to fit into your life in general, it’s more important as you age because muscle mass and balance diminish as you get older. However, there are many great options for you to increase your strength, improve your balance, and stay in shape at any age. Here are just a few! Tai […]
It happens – we’re so busy we forget to wear sunscreen or re-apply it throughout the day, and our skin becomes sunburned. It’s painful, itchy, dry, and we want relief from it all as fast as possible. Instead of reaching for medication or cream full of chemicals that might cause more damage to the skin, […]
When it comes to skin care, we all have our favorite products and at-home remedies passed down by family members. However, some of the products you’re using on the skin of your face may be causing more harm than good! Here are five commonly used products that should never be used on your face, and […]
