Hope and Faith
- Posted on: Mar 18 2020
Wow, what a difference a week makes.
As I write this I’m sitting in an empty office between virtual consultations. The hospitals have halted all non-essential surgeries, all but one of my employees have been sent home to protect themselves, and the question of how long this will last weighs heavily on my mind.
But even with the fear of our hospitals becoming overcrowded and the economy crashing, I have hope and faith. Hope in the ingenuity and resourcefulness of Americans and faith that we will see this through and come out on the other side somehow better than we were going in. In the meantime, I will be here at YPS doing virtual consultations and creating educational and entertaining content for you on our social media channels.
I’d also like to encourage you to consider taking the following actions to keep yourselves healthy:
1. Get 7-8 hours of sleep per night.
2. Go outside when you can for some fresh air and sunlight.
3. Supplement your body with Vitamins C, D (as recommended by your doctor), zinc, probiotics, and fish oil (omega-3 fatty acids).
4. Wash your hands frequently.
5. If you are feeling sick, please stay at home.
6. Eat healthy foods, like colorful fruits and vegetables.
7. Take advantage of technology like Facetime to socialize and de-stress.
Please do your part to “flatten the curve.” I will do the same.
My most heartfelt wishes to you and your families. May you stay healthy and happy. We will see this through together.
Here are the latest episodes of my podcast, The Holistic Plastic Surgery Show. Please SUBSCRIBE so you don’t miss a single information-packed show!
Episode #180– Natural Solutions to Embarrassing Skin Problems with Jennifer Fugo – Psoriasis. Eczema. Dandruff. Tinea Versicolor.
Millions of us are dealing with skin issues that we’re embarrassed about. If this applies to you, you may have seen a dermatologist, been prescribed topical steroids or other prescription or non-prescription medications, yet not seen your skin problem completely resolve.
On this episode, I’m joined by a clinical nutritionist who has focused her career on the connection between the health of the skin and the health of the gut. And you may be surprised at just how many skin-related problems have their origins partially or completely in the gut. We’ll discuss a truly integrative approach to embarrassing skin problems, give you real actionable solutions, and reveal why this approach is truly the best for curing these issues.
Episode #179.5 – Holistic Tips During the Time of Coronavirus / COVID-19 – The terms Coronavirus and COVID-19 have all of us feeling fearful. You’ve been told to wash your hands and avoid close contact with others, but what else can you do to stay healthy during this scary time?
On this episode, I share with you my holistic tips to help support your immune system. This includes foods to eat (and avoid), lifestyle modifications, and nutritional supplements. I hope this episode helps you and your family stay healthy.
Posted in: Plastic Surgery News