I’d love to share with you the skinny on FAT. Fat in your diet isn’t necessarily bad for you. In fact, certain fats are good for your health AND your skin. There are five types of fat, and here are my opinions on each of them: 1. Monounsaturated Fats – GOOD – present in almonds, avocado, hazelnuts, […]
-
Posted on: Jun 17 2022
-
By: editor
I once worked with a plastic surgeon, let’s call him Dr. Saul, who performed cleft lip and palate repairs, face-lifts, breast reconstruction after mastectomy, and even complex repairs of tendons in the hands and fingers. His practice wasn’t very busy, so he performed some of these procedures only once every few months. While the breadth […]
-
Posted on: Apr 25 2022
-
By: editor
Plastic surgeons have their dirty little secrets, and this week I’m going to share some of them with you! Here are my top five dirty little secrets plastic surgeons don’t want you to know. 5. Your doctor may not do all your suturing. This isn’t necessarily a bad thing. Many plastic surgeons employ the use of […]
-
Posted on: Sep 24 2021
-
By: editor
We all would love to look younger, but the cost can get in the way. So here are five simple tricks that you can employ today to look years younger! 1. Lift Up Your Tongue When Taking Photos – If you don’t like how your neckline looks when taking pictures, try this simple trick: Lift your tongue […]
-
Posted on: Feb 15 2021
-
By: editor
It’s been a heck of a week. I considered not posting this week, given everything going on in our country, but thought it might be nice to take a small break from the news. I’m praying for peace, dialogue, a greater understanding, and reconciliation as so many people in our country are hurting in many […]
-
Posted on: Jun 4 2020
-
By: editor
There are certain things that you should never put in your mouth! If you do, you could be risking more than you bargained for in terms of your health. Here are four things you should avoid putting in your mouth. Just don’t do it! Fat Free Salad Dressing: You might find this hard to believe, but […]
-
Posted on: May 14 2020
-
By: editor
Wow, what a difference a week makes. As I write this I’m sitting in an empty office between virtual consultations. The hospitals have halted all non-essential surgeries, all but one of my employees have been sent home to protect themselves, and the question of how long this will last weighs heavily on my mind. But […]
-
Posted on: Mar 18 2020
-
By: editor
What is the best, healthiest diet for you? This question is fiercely debated amongst the most knowledgeable nutritionists and physicians, without one clear winner. In this newsletter, I’d like to offer you my thoughts on some of the most popular diets in the United States (and around the world): 1. Standard American Diet (SAD Diet) – […]
-
Posted on: Feb 5 2020
-
By: editor
Plastic surgeons have their dirty little secrets, and this week I’m going to share some of them with you! Here are my top five dirty little secrets plastic surgeons don’t want you to know. 5. Your doctor may not do all your suturing. This isn’t necessarily a bad thing. Many plastic surgeons employ the use of […]
-
Posted on: Jan 8 2020
-
By: editor
Happy New Year! This week I thought I’d give you a heads up about a simple and effective way to lose the pounds you may have gained over the holidays AND improve your skin and health. It’s called the Prolon Fasting Mimicking Diet (FMD), and it’s a very effective way to lose 5 lbs or more […]
-
Posted on: Jan 3 2020
-
By: editor