Looking back one year ago

  • Posted on: Mar 19 2021
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“The world turned upside down.” -‘Yorktown’ from Hamilton

One year ago everything changed.

I walked into my office on a Monday morning, ready for a full day of patients. At noon I decided to close the doors of YPS. My employees and I realized that our world was indeed turning upside down. We didn’t re-open for two and a half months.

So what did I do during that time, when so many of us were feeling a sense of helplessness and dread? I did what many of you did. I prayed. For my family, my friends, my colleagues, and my patients.

I meditated. Unable to sleep at night, I began meditating every evening. It helped. A lot.

I planned. Not only for making sure our household had the food and other items necessary for our survival, but for the eventual reopening of my office.

I enjoyed spending time with my family. During the past year, the four of us (six, if you include our pups!) have grown closer than ever before. It’s been a huge blessing. And every day I went to my empty office and did the only thing I could think to do.

I created. I took the pent-up energy usually spent on seeing patients and performing surgeries, and I created videos. I created to release my energy and re-channel my pent-up emotions. I created to tell myself that I was still being productive, albeit in a much different way than before. I created in the off-chance that maybe someone who was terrified and alone in the midst of this global pandemic might see one of my videos and be offered just a small escape from the fears and isolation of the times.

I created to make a difference in people’s lives. Even if that difference was only just a few moments of entertainment. Or a chuckle. Or a realization that we’re all in this mess together. And eventually we will get through it.

My contributions were tiny compared to my colleagues: the ER docs, anesthesiologists, pulmonologists, and all the hospital health care heroes who saved lives. I wished I could have helped in the ways they did.

A year ago the world turned upside down.

But we are still here.

Living. Breathing. And smiling. Because with each passing day we are getting closer and closer to being right side up.

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Episode #228– Why Calories Don’t Count – How to Lose Weight by Addressing Food Sensitivities with Dr. Debbie Bright – Are you one of the millions of Americans who want to lose weight but just can’t take those pounds off? Maybe you’ve tried multiple fad diets and nothing seems to work?

My friend Dr. Debbie Bright has some answers! She’s going to share her Seven Heavy Hitters – those foods which cause the most problems with food sensitivity and weight gain, why processed foods cause more weight gain than whole foods, introduce her “5 R” framework for rapid weight loss, and a whole lot more.

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Episode #227 – How Functional Medicine Can Help Optimize Your Hormones with Dr. Stephanie Gray – What’s the difference between functional medicine and conventional medicine? And how can functional medicine help you optimize your hormones?

While conventional medicine focuses on interventions, such as medications and surgery, to tackle acute and chronic medical issues, functional medicine is focused on finding the underlying root causes of illness.

In this podcast I’m joined by Dr. Stephanie Gray, the author of Your Longevity Blueprint, a guide to optimal health, specifically hormone health, which focuses on the principles of functional medicine. She shares with us simple tips to naturally optimize hormones, the difference between how your body reacts to natural vs. synthetic hormones, top nutrients to boost estrogen metabolism, and a whole lot more.

Listen HERE on Apple devices or HERE on Android.

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