Simple Ways to Stay in Shape at Any Age

Let’s talk about exercise!

While exercise is important to fit into your life in general, it’s more important as you age because muscle mass and balance are diminished as you get older. However, there are many great options for you to increase your strength, improve your balance, and stay in shape at any age.

Here are just a few!

Tai Chi – Unsure where to begin, especially if you haven’t worked out in years? Start small. Tai Chi allows you to ease into exercise at a comfortable level. It’s a gentle way to improve your balance, increase your heart rate, and strengthen your muscles without vigorous activity.

Adopt an Active Lifestyle – Instead of spending time in a gym and using complicated equipment or personal trainers, use everyday life to increase your activity levels. Take bicycle rides on local trails, learn how to cross country ski, spend time kayaking or upright paddle boarding on a local body of water.

Use Weights for Strength Training – As we get older our muscle mass begins to diminish, which is why strength training is super important. And here’s a bonus – strength training also helps burn fat more quickly!

Pilates – Pilates can be a great option for people who want to stay fit as they age as it’s easy on the joints yet provides a full-body workout. This exercise helps to increase flexibility and enhance muscular control and strength.

No matter which type of exercise you choose, the key is to get on your feet and moving. It will improve your energy, lengthen your life, and even make you look younger. Yes, studies support this!


Here are the latest episodes of my podcast, The Holistic Plastic Surgery Show. Please SUBSCRIBE so you don’t miss a single information-packed show!

Episode #227– Playing God: The Evolution of a Modern Surgeon – Part 2 with Dr. Anthony Youn – This one is a doozy.

This time, I share with you the story of a patient whom I’ll never forget. In plastic surgery, we meet a plethora of people. Most of them are kind, happy, and great patients. I am so blessed to treat them.

And then there are the others. This story is about one of them.

Prepare to be shocked. This story will leave you in disbelief, shaking your head wondering, “How the heck did it come down to this?” I still ask myself that question, many years later.

To learn more, listen HERE with Apple devices or HERE with Android phones.


Episode #226 – Playing God: The Evolution of a Modern Surgeon – Part 1 with Dr. Anthony Youn – What does it mean to be a modern surgeon?

Although physicians treat thousands of patients over their careers, there are always a handful of them whom a doctor remembers forever. In this episode, I’m sharing three of these patient stories from my new book, “Playing God: The Evolution of a Modern Surgeon.” The stories on this podcast will touch you, warm your heart, make you chuckle, and remind you that there is a higher power watching over all of us.

These are patients who’ve changed my life, and I hope they change yours, too.

Listen HERE on Apple devices or HERE on Android.

Tagged with: , , , , , , , , , ,

Posted in: Plastic Surgery News

Leave a response