Did you make a New Year’s resolution to lose unwanted pounds or get in better shape? If you need some motivation, or simply need to find a better way to get the job done, I have suggestions for you! While exercise is important to fit into your life in general, it’s more important as you […]
Let’s talk about exercise! While exercise is important to fit into your life in general, it’s more important as you age because muscle mass and balance are diminished as you get older. However, there are many great options for you to increase your strength, improve your balance, and stay in shape at any age. Here […]
Here is a startling statistic: One in 10 people over the age of 65 will suffer from Alzheimer’s or dementia. It’s scary, but true. The good news is that Alzheimer’s and dementia aren’t controlled only by our genes. YOU have the ability to prevent and reverse memory loss! I’d like to give you some tips […]
