Posts Tagged ‘ Exercise ’

Simple Ways to Stay in Shape at Any Age

Let’s talk about exercise! While exercise is important to fit into your life in general, it’s more important as you age because muscle mass and balance are diminished as you get older. However, there are many great options for you to increase your strength, improve your balance, and stay in shape at any age. Here […]

  • Posted on: Mar 8 2021
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6 Simple Tips To Improve Your Brain and Prevent Cognitive Decline

Here is a startling statistic: One in 10 people over the age of 65 will suffer from Alzheimer’s or dementia. It’s scary, but true. The good news is that Alzheimer’s and dementia aren’t controlled only by our genes. YOU have the ability to prevent and reverse memory loss! I’d like to give you some tips […]

  • Posted on: Dec 18 2017
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