Posts Tagged ‘ Lose Weight ’

Simple Ways to Stay in Shape at Any Age

Let’s talk about exercise! While exercise is important to fit into your life in general, it’s more important as you age because muscle mass and balance are diminished as you get older. However, there are many great options for you to increase your strength, improve your balance, and stay in shape at any age. Here […]


Simple way to lose pounds quickly AND look younger!

Happy New Year! This week I thought I’d give you a heads up about a simple and effective way to lose the pounds you may have gained over the holidays AND improve your skin and health. It’s called the Prolon Fasting Mimicking Diet (FMD), and it’s a very effective way to lose 5 lbs or more […]