Holistic Cellulite Solutions

Cellulite is a problem that plagues the vast majority of women and quite a few men. Surveys reveal that nearly 90 percent of women and 10 percent of men have cellulite.

So what exactly is cellulite?

Put simply, cellulite is a combination of dimpling, loose skin, and swollen fat pockets that most commonly occur on the thighs and buttocks. Although genetics can contribute to the presence of cellulite, lifestyle factors can impact it as well, including what a person eats. Yes, the food you eat can affect how much cellulite you have.


White Carbohydrates: White carbohydrates are refined grains, where basically the fiber and other nutrients are stripped away. This causes them to be digested very quickly, resulting in blood sugar spikes. Chronic spikes in blood sugar damage the collagen in our skin by creating inflammation. This can worsen cellulite.

Margarine and Butter: One study found that people who ate lots of butter and margarine had worse skin than those who ate less. This is because eating large amounts of saturated fats causes inflammation.

Potato chips, French fries: We can’t ignore what the salt in these foods does to us. Consuming large amounts of salt causes our body to retain water and the fatty pockets of cellulite to expand, worsening dimpling.


Green Tea: Green tea is packed with anti-oxidants, the body’s prime mechanism in fighting cellulite-worsening inflammation. Ideally you want to consider drinking 2-3 cups of green tea every day, but be aware that it contains caffeine.

Salmon: Oily fish like salmon are chock full of omega-3 fatty acids, which act as protectors to the skin, causing it to be smooth, moisturized, and healthy. They also have general anti-inflammatory effects.

Water: Drinking at least 8 glasses of water a day is the best way to flush out free radicals and other toxins that contribute to the damaged skin and bloating of cellulite.

While nothing you eat or drink will permanently cure cellulite, a good, balanced diet full of anti-oxidants and omega-3 fatty acids can help make your buttocks and thighs as smooth as possible. And who doesn’t want a smooth derriere?

Here are the latest episodes of my new podcast, The Holistic Plastic Surgery Show. Please SUBSCRIBE so you don’t miss a single information-packed show!

Episode #74– Top Tips to Slow Down Aging From a Naturopathic Skin Expert with Dr. Trevor Cates– What are the differences between anti-aging recommendations from a naturopathic skin care expert and a holistic Plastic Surgeon? A lot. This is part one of a fun and fascinating two part series on the Top Tips to Slow Down Aging. In this episode I’m joined by the country’s leading naturopathic skin expert to reveal her top tips, including which foods slow down aging and speed it up, how to reduce exposure to environmental toxins, which nutritional supplements are most needed, bioidentical hormones, and much more.

Listen HERE with Apple devices or HERE with Android phones.

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