How long does it take to turn an unpleasant event into something that will make you more confident?

Can you believe just ninety seconds?

We all have experienced pain, disappointment, and sadness in our lives. So how can you take these singular, powerful moments and make them into confidence-building milestones?

My guest this week is a psychologist who teaches her clients exactly how to do this. She has worked with prominent celebrities, business leaders, and “normal” people to transform their lives into ones filled with confidence, resilience, and authenticity. If you’ve ever been stung by the words of others and never allowed these wounds to heal, then this episode will teach you how to do that. And all it takes is just ninety seconds to start.

Join me and Dr. Joan Rosenberg as we reveal 90 Seconds to a Life You Love