Keto, Paleo, Vegan, Vegetarian, Gluten-Free, Pegan, Atkins… There are so many diets and diet experts that it’s very confusing to determine what is the best diet for our health.

Should you eat dairy? What about meat? Is fat good or bad for you?

On this podcast, I summarize the most common diets and give you my opinion on which ones are good, bad, and maybe somewhere in the middle. I also reveal what diet I most often choose for myself and my family.

Join me as I reveal What’s The Healthiest Diet for You