Intermittent Fasting, Dangers of Fluoride, EMF, Blue Light, and more!

I recently returned from the annual Mindshare Summit, a gathering of 500 of the top holistic healthcare practitioners in the United States. This is where I’ve met such influential alternative health experts as Dr. Terry Wahls (internist who reversed her MS using the power of food), Dave Asprey (the founder of Bulletproof butter coffee) and Dr. Nita Landry (co-host of The Doctors).

Here are a few things I learned while at the meeting that I’d like to share with you:

1. Did you know fluoride in your water may contribute to adult acne? I met a prominent researcher who has made it her mission to educate the public on the dangers of fluoride in our water. Surprisingly, most commercial water filters, like Brita, don’t remove fluoride and other contaminants that can be found in both city and well water. So what do you do? I’ll share my inexpensive solution in the coming weeks.

2. Have you considered the potential health ramifications of the upcoming shift to 5G? EMF (Electromagnetic fields) have been shown to impact our health and sleep patterns, so what might the increased power of 5G EMF do to our bodies? I met an expert in EMF who accepted my offer to be interviewed on a future podcast. It’s scary stuff that everyone needs to know.

3. Have you tried blue light blocking glasses? If you’re like most of the population, you read your phone or iPad at night, even in bed. The blue light that radiates from the screen has been shown to affect sleep patterns. Good news, though! In the near future I’ll share with you the exact blue light-blocking glasses that I wear and recommend.

4. Can you reverse aging with intermittent fasting? Studies are showing that fasting may be an effective way to increase the number of stem cells in your body and actually reverse aging. Fascinating! And have you heard of the fasting-mimicking diet? I’m going to try it and let you know what I think.

There is so much exciting information in the holistic health realm. I’m excited to share these with you in the near future as I get it all organized!

Here is a photo of Amy and me from the Mindshare Summit gala. We clean up rather nicely, don’t you think?


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Here are the latest episodes of my podcast, The Holistic Plastic Surgery Show. Please SUBSCRIBE so you don’t miss a single information-packed show!

Episode #99– How to Empower Yourself When Considering Cosmetic Treatments-Would you consider having a cosmetic treatment? Are you thinking about seeing a doctor for a touch of Botox, a non-invasive fat reduction procedure, or maybe even an actual surgery like a facelift or tummy tuck? If any of these apply to you, then there is one website you absolutely must visit. Realself.com.

On today’s episode, I’m joined by the founder and CEO of Realself.com, Tom Seery. We’ll discuss how the online sensation got started, what fascinating information it gives to patients and consumers, and how you can empower yourself to achieve the appearance you desire.

Listen HERE with Apple devices or HERE with Android phones.

 


Episode #98 – The Lyon Protocol – A New Plan to Lose Weight, Uplevel Your Health, and Improve Your Longevity with Dr. Gabrielle Lyon– My guest this week is a leader in Muscle Centric Medicine and creator of the Lyon Protocol, both of which focus on protein as the key macronutrient for optimal health, weight management, and longevity.

She believes we’re actually consuming too little protein for our daily needs and will explain how to optimize your protein intake throughout the day. She’ll reveal when to eat and when not to eat, why vegans and vegetarians need to eat more raw protein than carnivores, and how all of this works to build muscle, reduce fat, and get the body and health you desire. It’s a revealing discussion you don’t want to miss.

Listen HERE on Apple devices or HERE on Android.

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