Are you using essential oils? If not, then I bet many of your friends are. Essential oils have become a very popular and all-natural way for people to improve their health, reduce their stress, sleep more soundly, be more alert, and reduce exposure to harmful household toxins. Sounds awesome, right? Well, there is a lot more to using essential oils than you may think.

So in this episode we are going to cover the basics of essential oils with an expert in essential oils and the author of the best-selling new book, The Smart Mom’s Guide to Essential Oils.

We’ll discuss which four essential oils you should start using first, how to get the best results from your essential oils, and how to avoid the most common mistakes people make with their essential oils.

Please join me and my guest, Dr. Mariza Snyder, as we cover Essential Oils 101 on this episode of “Look, Live, and Be Better.”