Posts Tagged ‘ Trans Fats ’

The Skinny on Fat!

I’d love to share with you the skinny on FAT. Yes, fat in your diet isn’t necessarily bad for you. In fact, certain fats are good for your health AND your skin. There are five types of fat, and here are my opinions on each of them: 1. Monounsaturated Fats – GOOD – present in almonds, […]