Posts Tagged ‘ Holistic Health ’

Five Healthy and Anti-Aging Food Tips You Must Know

What we eat has a profound impact on how quickly we age. More and more studies are showing this to be true. With this in mind, I’ve compiled four simple tips about your food to help you look younger and age more slowly. Here’s to eating for your health! 1. Do not combine milk with blueberries. Blueberries […]


Five Plastic Surgery Secrets You Need To Know

I hope you’re staying warm! We are in the middle of quite a cold spell here in Michigan. This week I’ve compiled a number of plastic surgery secrets that I think you will find fascinating. These secrets may be hard to believe, but they’re true! Here they are… 1. Fat can get thicker after Coolsculpting – One […]


Avoid This “Health Food”

There’s a belief that most everything ‘plant-based’ is good for you and good for your skin. Although whole plant foods are, in general, great for improving your skin and reducing aging, processed plant foods can be terrible for them. One good example is soy. When consumed in its natural form as edamame, it can be […]


Your Water Isn’t As Clean As You Think!

Happy New Year! This year I’ve set as my intention (not a resolution, but an intention) over the next few weeks to share with you certain items that can uplevel your health. These holistic health products work and are specially chosen and given my stamp of holistic approval. This week we start with something that […]


My 2019 Holistic Plastic Surgery Predictions!

It’s almost 2019, so I thought this would be a good time to gather my thoughts and give you the inside scoop on what I predict is in store for us next year! So here are my Holistic Plastic Surgery Predictions for 2019. 7. Skin care will become simpler. The mecca of overdone skin care, South Korea, is […]


What’s In Your Sheets?

I firmly believe that having a non-toxic home is a big key to long-term health and wellness. I’ve written to you in the past about the effects of EMF’s, toxic skin care, and cleaning the air in your home. But, if you’re like me, you may not put a lot of thought into the impact […]


This Could Be Ruining Your Family’s Sleep

Technology is ruining our sleep. Our exposures to blue light, WiFi, 4G, radio waves, and dirty electricity can result in major sleep disturbances in ourselves and our children. With all this technology, is it no wonder that we are more stressed and less rested than ever before? Here are some simple tips to help reduce […]


The Most Cost-Effective Age-Reversing Treatment

Looking younger can be expensive. I get it. Botox and fillers can cost $500 or more per session. Laser treatments can cost in the several thousands of dollars. And surgery is much more. So what is the most cost-effective, in-office treatment that actually works to turn back aging? Microneedling. Simply put, this treatment uses a […]


Simple Tips to Improve Your Man’s Health

Most men aren’t great at taking care of themselves. They like their status quo, even if it’s not good for their health and wellness. So with this in mind, I’ve compiled some simple health promoting tips for men which should be pretty easy for them to do: 1. Eat REAL food, not factory food – Many of […]


Tips To Care For Your Post-Summer Skin

Now that summer is definitely over (so sad!), it’s time for us to change our skin care routines. Here are a few tips on what you should do now that the weather is getting cooler: 1. Exfoliate your skin – As the weather cools, the humidity in the air lessens and our skin gets drier. Get rid […]