Posts Tagged ‘ Holistic Health ’

Tips to Holistically Detox Your Home

We tend to think of our homes as healthy refuges from potential hazards outside. But did you know that our homes also harbor potentially toxic elements that can affect our health? Here are some tips to make your homes holistically healthier: 1. Don’t sleep on your phone – Our mobile phones are constantly sending and receiving electromagnetic […]


Natural Solutions for Sunburn and Thinning Hair in Women

It happens – we’re so busy we forget to wear sunscreen or re-apply it throughout the day, and our skin becomes sunburned. It’s painful, itchy, dry, and we want relief from it all as fast as possible. Instead of reaching for medication or cream full of chemicals that might cause more damage to the skin, […]


Organic or Conventional – Why the Choice Matters

How important is it to buy and eat organic food? If given the choice (and if it’s affordable), then I always recommend eating organic. Here’s why: 1. Conventionally grown produce (much of which is genetically modified, or GMO) can be subjected to the chemical herbicide glyphosate (Roundup). In fact, GMO foods are specifically designed to tolerate […]



The 2018 Dirty Dozen – Buy These Organic If You Can

Have you heard of the Dirty Dozen? Every year since 2004, the Environmental Working Group (EWG) – a non-profit, non-partisan environmental organization – ranks the worst foods in regards to pesticide contamination. These are foods which you should consider purchasing organic instead of conventional. This year, for the third year in a row, strawberries topped the list […]


How To Look Younger NOW

Sometimes we want to see changes now. Although I believe the best way to turn back the clock and get the glowing, youthful skin you want is through good skin care and non-invasive in-office treatments, there are a number of things you can do to make your skin look younger immediately. Now, I should preface […]


Paleo, Keto, Vegan, SAD- What is the Healthiest Diet for You?

What is the best, healthiest diet for you? This question is fiercely debated amongst the most knowledgeable nutritionists and physicians, without one clear winner. I’d like to offer you my thoughts on some of the most popular diets in the United States (and around the world): 1. Standard American Diet (SAD Diet) – Our diet is roundly […]


Swap your beauty products with these natural alternatives

Everyday we expose ourselves to potentially dangerous substances in our beauty products. Here are three options to get the results you want without potentially harmful chemicals and medicines: 1. Replace your sleeping pills with essential oils – Nearly 9 million American adults use prescription sleep aids, often highly addictive pills like benzodiazepines. Essential oils are […]


Is your doctor on board?

Did you know that 70 percent of Americans believe in the positive effects of complimentary and alternative medicine? But unfortunately, less than 50 percent of doctors discuss alternative therapies with their patients. What about your doctor? Here are some reasons why your doctor should embrace holistic health care: Alternative practitioners can take the time to […]


Holistic Cellulite Solutions

Cellulite is a problem that plagues the vast majority of women and quite a few men. Surveys reveal that nearly 90 percent of women and 10 percent of men have cellulite. So what exactly is cellulite? Put simply, cellulite is a combination of dimpling, loose skin, and swollen fat pockets that most commonly occur on […]