Posts Tagged ‘ Holistic Health ’

Healthy Summer Alternatives to Toxic Health Products

I hope it’s warm and sunny where you are! With the onset of summer comes the use of certain products that can be hazardous to your health. With this in mind, I’ve compiled some simple healthy alternatives to toxic summer products which I think you might appreciate. 1. Instead of using Raid to repel flies from […]


The Truth About Collagen Supplements

What is the truth about collagen supplements? This is a question I get asked to me all the time. Does eating collagen improve the collagen of your skin? The answer is: YES. One double-blind placebo-controlled study from Germany found that ingesting collagen increased the skin’s elasticity. Another placebo-controlled clinical trial published in the Journal of Cosmetic […]


The Real Truth About Hormones

For many health practitioners and patients, hormones are a big mystery. Is it normal to feel fatigued, take a long time to fall asleep, have stubborn weight gain, and look tired all the time? No! I often hear from my patients who tell me that because their labs are normal, their doctors tell them they’re […]


Clearing Up Confusion

I often get messages on Instagram asking me, “What is the difference between X and Y?” So this week I’ve decided to clear up some confusing terms and treatments. Do you know the difference between a sun spot and an age spot? What about Fraxel and fractional lasers? How about BBL and IPL? Let’s clear things up, […]


The Truth About Wine

Do you love drinking wine like I do? If so, then you probably already know about the major health benefits of drinking wine, especially red wine. Red wine contains hefty amounts of resveratrol, a powerful anti-aging antioxidant. That’s the good part of wine. But what about the bad? Did you know that most commercial wine […]


Small Thoughts, Big Ideas For You

I’ve been spending a lot of time sharing my thoughts on my Instagram account. I thought I’d share some of my most popular posts with you today. I hope you enjoy them. Several years ago I was a regular columnist for CNN.com. My articles often went viral, with millions of people reading them. I was […]


Reverse Aging by Altering When You Eat

I’m sure you’ve heard of intermittent fasting (IF). This is a simple idea that WHEN you eat can be as important (or more important!) as WHAT you eat. Many people are finding that by eating for 8 hours and fasting for 16, they’re losing weight, having more energy, and even thinking more clearly. But did […]


Five Plastic Surgery Secrets You Need To Know

I hope you’re staying warm! We are in the middle of quite a cold spell here in Michigan. This week I’ve compiled a number of plastic surgery secrets that I think you will find fascinating. These secrets may be hard to believe, but they’re true! Here they are… 1. Fat can get thicker after Coolsculpting – One […]


Avoid This “Health Food”

There’s a belief that most everything ‘plant-based’ is good for you and good for your skin. Although whole plant foods are, in general, great for improving your skin and reducing aging, processed plant foods can be terrible for them. One good example is soy. When consumed in its natural form as edamame, it can be […]


Your Water Isn’t As Clean As You Think!

Happy New Year! This year I’ve set as my intention (not a resolution, but an intention) over the next few weeks to share with you certain items that can uplevel your health. These holistic health products work and are specially chosen and given my stamp of holistic approval. This week we start with something that […]