Posts Tagged ‘ Holistic Health ’

How are you?

How are you? It’s been challenging for so many of us across the country and around the world. Here in Metro Detroit, COVID-19 cases are rising and our local hospitals are becoming filled to capacity. Yet there is good news coming out amongst all the bad: over 100,000 people have recovered from COVID-19, and upwards […]


Worried and Stressed? Please Try These Things.

How are you? I hope this post finds you holed up at home with your loved ones, safe and healthy. It’s definitely a scary time right now, with so many of us stressed and worried about our health, finances, and more. I know I am! So I thought I’d give you a few suggestions on […]


Holistic Tips During the Time of Coronavirus / COVID-19

There is so much fear and uncertainty today in regards to Coronavirus / COVID-19. We hear that washing our hands and staying home if we are sick are the major actions you can take to keep healthy and help prevent the spread of the virus. But what else can you do? This week’s new podcast […]


Feel Better by Trying This

Do you get stressed out? I know I do, and a lot of my patients do as well. I’ve always been disheartened by how many of my new patients are on anti-anxiety medications. Some of these medications are addictive, like benzodiazepines, and can be dangerous when combined with alcohol and other prescription drugs. So do […]


Keto vs. Paleo vs. Plant-Based – What is the Best Diet?

What is the best, healthiest diet for you? This question is fiercely debated amongst the most knowledgeable nutritionists and physicians, without one clear winner. In this newsletter, I’d like to offer you my thoughts on some of the most popular diets in the United States (and around the world): 1. Standard American Diet (SAD Diet) – […]


Is Your Doctor on Board?

Did you know that 70% of Americans believe in the positive effects of complimentary and alternative medicine? But unfortunately, less than 50% of doctors discuss alternative therapies with their patients. What about your doctor? Here are some reasons why your doctor should embrace holistic health care: Alternative practitioners can take the time to determine the […]


Organic or Conventional? And Why?

How important is it to buy and eat organic food? If given the choice (and if it’s affordable), then I always recommend eating organic. Here’s why: 1. Conventionally grown produce (much of which is genetically modified, or GMO) can be subjected to the chemical herbicide glyphosate (Roundup). In fact, GMO foods are specifically designed to tolerate glyphosate […]


Dirty Little Secrets

Plastic surgeons have their dirty little secrets, and this week I’m going to share some of them with you! Here are my top five dirty little secrets plastic surgeons don’t want you to know. 5. Your doctor may not do all your suturing. This isn’t necessarily a bad thing. Many plastic surgeons employ the use of […]


Simple way to lose pounds quickly AND look younger!

Happy New Year! This week I thought I’d give you a heads up about a simple and effective way to lose the pounds you may have gained over the holidays AND improve your skin and health. It’s called the Prolon Fasting Mimicking Diet (FMD), and it’s a very effective way to lose 5 lbs or more […]


Simple Tips to Clear Up Your Skin

Dear Karin, Do you have issues with adult acne? If so, you are not alone! In this week’s blog, I’ve compiled seven simple tips to help reduce your acne and clear up your skin. 1. Avoid Harsh Astringents – We tend to think that the solution to acne is to remove all the oil from our faces, […]