Posts Tagged ‘ Holistic Health ’

How To Look Younger NOW

Sometimes we want to see changes now. Although I believe the best way to turn back the clock and get the glowing, youthful skin you want is through good skin care and non-invasive in-office treatments, there are a number of things you can do to make your skin look younger immediately. Now, I should preface […]

  • Posted on: Mar 28 2018
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Paleo, Keto, Vegan, SAD- What is the Healthiest Diet for You?

What is the best, healthiest diet for you? This question is fiercely debated amongst the most knowledgeable nutritionists and physicians, without one clear winner. I’d like to offer you my thoughts on some of the most popular diets in the United States (and around the world): 1. Standard American Diet (SAD Diet) – Our diet is roundly […]

  • Posted on: Mar 19 2018
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Swap your beauty products with these natural alternatives

Everyday we expose ourselves to potentially dangerous substances in our beauty products. Here are three options to get the results you want without potentially harmful chemicals and medicines: 1. Replace your sleeping pills with essential oils – Nearly 9 million American adults use prescription sleep aids, often highly addictive pills like benzodiazepines. Essential oils are […]

  • Posted on: Mar 19 2018
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Is your doctor on board?

Did you know that 70 percent of Americans believe in the positive effects of complimentary and alternative medicine? But unfortunately, less than 50 percent of doctors discuss alternative therapies with their patients. What about your doctor? Here are some reasons why your doctor should embrace holistic health care: Alternative practitioners can take the time to […]

  • Posted on: Mar 14 2018
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Holistic Cellulite Solutions

Cellulite is a problem that plagues the vast majority of women and quite a few men. Surveys reveal that nearly 90 percent of women and 10 percent of men have cellulite. So what exactly is cellulite? Put simply, cellulite is a combination of dimpling, loose skin, and swollen fat pockets that most commonly occur on […]

  • Posted on: Mar 14 2018
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What Is Your Body Trying To Tell You?

One of my physician colleagues calls the skin our “Magic Mirror.” The largest organ of our body, it often gives us clues to underlying medical conditions even before they arise. In this email, I’d like to inform you of four clues in your skin that may be a sign that your body is trying to […]

  • Posted on: Feb 21 2018
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This winter let’s stay healthy together!

It’s that time of year again! So many of us are sporting runny noses, coughs, fevers, and more. So what can you do to prevent getting sick this winter? Here are some simple holistic tips to help you stay healthy and avoid getting ill: 1. Take a daily probiotic – Several studies, including one from the Journal of […]

  • Posted on: Jan 15 2018
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Avoid These At All Costs

Happy New Year! I hope you enjoyed yours and are staying warm during this crazy cold spell across the country. While I was walking my dogs tonight (both dressed in their coats), I came up with an interesting idea to send you. Here is a list of my “Avoid At All Costs” for holistic plastic […]

  • Posted on: Jan 9 2018
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5 Great Anti-Aging Foods To Try Now

The standard American diet is definitely not the best one for our health and our skin. The chemicals, hormones, antibiotics, and bad fats wreak havoc on collagen, which forms the building blocks of our skin and many of our internal organs. Keeping that in mind, here are some anti-aging foods to consider adding to your […]

  • Posted on: Dec 12 2017
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High Calorie Foods You Should Eat To Lose Weight And Be Healthier

When you decide what to put in your grocery cart….what do you base those decisions on? Calories? How many grams of protein, fat, and carbohydrates are in it? Things you read on a Nutrition Facts label? What if that isn’t going to help you be healthy — at all? Would you be surprised to know that the […]

  • Posted on: Oct 25 2017
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