Posts Tagged ‘ Holistic Health ’

FAT – What you need to know

Are you as sad as I am that summer is over? My kids started school this week, so we’re definitely on the threshold of Autumn! In this post I’d love to share with you the skinny on FAT. Yes, fat in your diet isn’t necessarily bad for you. In fact, certain fats are good for […]

  • Posted on: Sep 5 2019
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Energy Healing, Intermittent Fasting, Keto, 5G Health Effects, and More

I hope you’re having a great day. I recently returned from a conference in San Diego with some of the top holistic health practitioners in the United States. There are some interesting things happening, so I thought I’d share some with you. 1. Energy Healing – Have you ever wondered what a Reiki Master is? How about […]

  • Posted on: Aug 22 2019
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What Do 90% of Women Have, But Only 10% of Men?

It’s still summer, so cellulite is still on the minds of many women (and some men!) With that in mind, I thought I’d write a blog post about how to holistically treat this common issue. Surveys reveal that nearly 90% of women and 10% of men have cellulite. So what exactly is cellulite? Put simply, […]

  • Posted on: Aug 14 2019
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Stay Away from These Treatments

The newest, most talked-about procedures in plastic surgery aren’t necessarily the best. I’ve been reminded about it lately from several patients who’ve had complications or “near-misses” from other doctors. So here are some of the hottest procedures in cosmetic surgery today… and why you should definitely avoid them. 1. The Lip Lift – There is a trend […]

  • Posted on: Jul 24 2019
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Nutritional Supplements You Should Be Taking and Why

What nutritional supplements should you take? This is a question I get asked of me all the time. Like most plastic surgeons, I was taught absolutely nothing about nutrition and nutritional supplements in medical school and residency. So I’ve spent the past three years researching, reading peer-reviewed studies, and learning from my holistic health colleagues.  […]

  • Posted on: Jul 17 2019
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Five Anti-Aging Foods to Try Now

The standard American diet is definitely not the best one for our health and our skin. The chemicals, hormones, antibiotics, and bad fats wreak havoc on collagen, which forms the building blocks of our skin and many of our internal organs. Keeping that in mind, here are some anti-aging foods to consider adding to your […]

  • Posted on: Jul 10 2019
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Read this if you have puffy eyes but don’t want surgery!

It’s something many of us deal with: puffy eyes. But did you know that there are ways to reduce that unsightly look without paying crazy amounts of money for some sort of miracle cream? Here are just a few: 1. Eat Anti-Inflammatory Foods Eating the right types of foods can work wonders on inflammation – […]

  • Posted on: Jul 8 2019
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Healthy Summer Alternatives to Toxic Health Products

I hope it’s warm and sunny where you are! With the onset of summer comes the use of certain products that can be hazardous to your health. With this in mind, I’ve compiled some simple healthy alternatives to toxic summer products which I think you might appreciate. 1. Instead of using Raid to repel flies from […]

  • Posted on: Jun 12 2019
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The Truth About Collagen Supplements

What is the truth about collagen supplements? This is a question I get asked to me all the time. Does eating collagen improve the collagen of your skin? The answer is: YES. One double-blind placebo-controlled study from Germany found that ingesting collagen increased the skin’s elasticity. Another placebo-controlled clinical trial published in the Journal of Cosmetic […]

  • Posted on: May 16 2019
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The Real Truth About Hormones

For many health practitioners and patients, hormones are a big mystery. Is it normal to feel fatigued, take a long time to fall asleep, have stubborn weight gain, and look tired all the time? No! I often hear from my patients who tell me that because their labs are normal, their doctors tell them they’re […]

  • Posted on: Apr 25 2019
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