Posts Tagged ‘ Holistic ’


The 2018 Dirty Dozen – Buy These Organic If You Can

Have you heard of the Dirty Dozen? Every year since 2004, the Environmental Working Group (EWG) – a non-profit, non-partisan environmental organization – ranks the worst foods in regards to pesticide contamination. These are foods which you should consider purchasing organic instead of conventional. This year, for the third year in a row, strawberries topped the list […]


Paleo, Keto, Vegan, SAD- What is the Healthiest Diet for You?

What is the best, healthiest diet for you? This question is fiercely debated amongst the most knowledgeable nutritionists and physicians, without one clear winner. I’d like to offer you my thoughts on some of the most popular diets in the United States (and around the world): 1. Standard American Diet (SAD Diet) – Our diet is roundly […]


Swap your beauty products with these natural alternatives

Everyday we expose ourselves to potentially dangerous substances in our beauty products. Here are three options to get the results you want without potentially harmful chemicals and medicines: 1. Replace your sleeping pills with essential oils – Nearly 9 million American adults use prescription sleep aids, often highly addictive pills like benzodiazepines. Essential oils are […]


Is your doctor on board?

Did you know that 70 percent of Americans believe in the positive effects of complimentary and alternative medicine? But unfortunately, less than 50 percent of doctors discuss alternative therapies with their patients. What about your doctor? Here are some reasons why your doctor should embrace holistic health care: Alternative practitioners can take the time to […]


Holistic Cellulite Solutions

Cellulite is a problem that plagues the vast majority of women and quite a few men. Surveys reveal that nearly 90 percent of women and 10 percent of men have cellulite. So what exactly is cellulite? Put simply, cellulite is a combination of dimpling, loose skin, and swollen fat pockets that most commonly occur on […]