How to Make the Holidays Healthier!

  • Posted on: Dec 10 2021
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Healthy meals might not come to mind when you think of the holiday season. Many of us enjoy stuffing ourselves with foods that are full of ingredients that taste good, but may not be the best for our overall health.

However, there are easy ways to enjoy foods that bring you comfort and joy but are better for you! Here are some simple changes you can implement right now AND keep in mind through the season:

Use more spices – Plan on taking your dishes to the next level by adding more seasonings that improve the skin and body! Spices like cinnamon, turmeric, cumin, ginger, rosemary, and curry powder pack a powerful punch of antioxidants that benefit your health. Using these will also help you use less salt and butter, too.

Make veggies the main dish – If you choose to eat meat during the holiday season, consider making a smaller portion and feature colorful vegetable dishes as your main course of the meal. This will not only give your body the nutrients it needs, but also help fill you up more quickly so over-eating is less likely.

Choose whole grain over white – In many cultures, bread, rice, and pasta are common staples around the dinner table, and white bread is filled with refined carbohydrates, which can contribute to inflammation and other health problems. Pick whole grain or sprouted grain bread, brown pasta, and brown rice instead!

Swap sugary drinks for kombucha – Celebratory beverages like sparkling wine, soda, and even some sparkling water, contain too much sugar. Kombucha is a better option! This fermented drink contains probiotics which are great for your microbiome. Its sweet taste makes it a great substitute. Read the label before purchasing, however, as some brands contain a significant amount of sugar and even a tiny percentage of alcohol.


4,105 hours per year. That’s the average amount of time an American spends with technology. That’s almost 45% of your year spent in front of a screen, whether that’s your phone, TV, or computer. Have you considered how all of that technology time is affecting you?

My good friend and psychiatrist Dr. Brian Smith has written a fantastic book with the Reverend A. Trevor Sutton that acts as a practical guide for healthy digital habits. How do you use technology like social media without it using you?

With both theological and psychological wisdom, Redeeming Technology will guide you through rethinking your technology usage. Whether you are a Christian or not, I highly recommend this book!

Check it out at Amazon here!


Here are the latest episodes of my podcast, The Holistic Plastic Surgery Show. Please SUBSCRIBE so you don’t miss a single information-packed show!

Episode #267 – Regenerative Cosmetic Medicine – PRP, Stem Cells, Exosomes, and More with Dr. Amy Killen – Have you heard of regenerative medicine?

This describes using your body’s own natural regenerative abilities to turn back the clock. Certain cells contain powerful anti-aging properties, such as stem cells, and these can be harnessed to make your skin look more youthful, thicken your hair, and even improve how things work “down there.” I strongly believe that regenerative medicine is a major component of the future of plastic surgery.

We’ll discuss the various options available and the differences between them, the legal issues surrounding them, and cut through the marketing hype to reveal whether they truly work.

To learn more, listen HERE with Apple devices or HERE with Android phones.


Episode #266 – How to Get Rid of Dark Undereye Circles with Dr. Anthony Youn – Do you have dark circles under your eyes?

If you do, you are definitely not alone! Undereye dark circles are a complaint that I hear every day from my patients and online. So how do you effectively improve them?

On this episode of The Holistic Plastic Surgery Show, I’ll give you the solutions to your undereye dark circles. The key is that you must target the treatment to the cause, and there are three main causes that you need to know about. Once you identify the cause of your dark circles, then you can take actionable steps to improve them.

Listen HERE on Apple devices or HERE on Android.

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Posted in: Plastic Surgery News