Keto. Paleo. Vegetarian. Vegan. Mediterranean. There is a lot of debate among nutritionists, dieticians, and physicians about which diet is best for your health. Should you eat meat? What about bread? Is dairy bad for you? What types of fat should you eat? Like the vast majority of doctors, I wasn’t taught anything about nutrition […]
Looking younger can be expensive. I get it. Botox and fillers can cost $500 or more per session. Laser treatments can cost in the several thousands of dollars. And surgery is much more. So what is the most cost-effective, in-office treatment that actually works to turn back aging? Microneedling. Simply put, this treatment uses a […]
Sometimes we want to see changes now. Although I believe the best way to turn back the clock and get the glowing, youthful skin you want is through good skin care and non-invasive in-office treatments, there are a number of things you can do to make your skin look younger immediately. Now, I should preface […]
Can sleeping on a special pillow make you look younger? A group of researchers from South Korea think so! Check out the findings of their recent study: The investigators examined the skin conditions of 61 participants (test group, n=30; control group, n=31) following four and eight weeks of sleeping on the copper oxide-containing pillowcases. Using 3-D […]
