Posts Tagged ‘ Dr. Mariza Snyder ’

Avoid This “Health Food”

There’s a belief that most everything ‘plant-based’ is good for you and good for your skin. Although whole plant foods are, in general, great for improving your skin and reducing aging, processed plant foods can be terrible for them. One good example is soy. When consumed in its natural form as edamame, it can be […]


Your Water Isn’t As Clean As You Think!

Happy New Year! This year I’ve set as my intention (not a resolution, but an intention) over the next few weeks to share with you certain items that can uplevel your health. These holistic health products work and are specially chosen and given my stamp of holistic approval. This week we start with something that […]


What’s In Your Sheets?

I firmly believe that having a non-toxic home is a big key to long-term health and wellness. I’ve written to you in the past about the effects of EMF’s, toxic skin care, and cleaning the air in your home. But, if you’re like me, you may not put a lot of thought into the impact […]


Tips to Banish the Bloat and Flatten Your Tummy

One question that my patients often ask me is, “How can I tell the difference between belly fat and belly bloat?” This is a pretty simple answer. Belly fat is something that doesn’t really change during the day. Fat doesn’t contract and expand much (with the exception of gaining a little water weight when eating […]


The Newest, Proven Anti-Aging Diet

Have you heard of the Fasting Mimicking Diet (FMD)? It’s currently all the rage in holistic health circles. Scientific studies have shown that fasting can result in major anti-aging benefits by promoting autophagy. Autophagy is the process where damaged cell components are replaced with newly generated, functional ones from activated stem cells. It’s like an old […]


What is the Best Injectable Filler?

What is the best injectable filler? This is a question I’m asked nearly every day. The answer is: It’s not that simple. Twenty years ago we had one injectable filler: collagen. Today we have a plethora of fillers, all with their own specific properties that make each one great for a certain part of the […]



10 Holistic Plastic Surgery Predictions for 2018

2017 was an exciting time for holistic plastic surgery! Word spread across the country about the benefits of a whole-foods, plant-based diet to reverse disease and slow aging. New injectable fillers, like Restylane Defyne and Restylane Refyne, hit the market, giving doctors and patients even more options to turn back the clock. And non-invasive fat […]


Essential Oils 101

I’d like to share with you the benefits of essential oils and a great recipe from my friend, Dr. Mariza Snyder, an essential oil expert. For those of you who are curious about essential oils, but haven’t tried using them, here’s the scoop: Essential oils can be an all-natural alternative to using toxic chemicals and […]