Posts Tagged ‘ Dr. Mariza Snyder ’

The Real Truth About Hormones

For many health practitioners and patients, hormones are a big mystery. Is it normal to feel fatigued, take a long time to fall asleep, have stubborn weight gain, and look tired all the time? No! I often hear from my patients who tell me that because their labs are normal, their doctors tell them they’re […]


Reverse Aging by Altering When You Eat

I’m sure you’ve heard of intermittent fasting (IF). This is a simple idea that WHEN you eat can be as important (or more important!) as WHAT you eat. Many people are finding that by eating for 8 hours and fasting for 16, they’re losing weight, having more energy, and even thinking more clearly. But did […]


Five Plastic Surgery Secrets You Need To Know

I hope you’re staying warm! We are in the middle of quite a cold spell here in Michigan. This week I’ve compiled a number of plastic surgery secrets that I think you will find fascinating. These secrets may be hard to believe, but they’re true! Here they are… 1. Fat can get thicker after Coolsculpting – One […]


Immediate solutions for cravings, stress, and fatigue

What is the hardest part about sticking to any food plan? Unrelenting cravings. And the worst part about getting older? ​Feeling chronically tired. And if you’re like most women, stress makes both even harder. But my friend, Dr. Mariza Snyder, author of the Essential Oils Hormone Solution, has the BEST all-natural solution for all three of […]


Avoid This “Health Food”

There’s a belief that most everything ‘plant-based’ is good for you and good for your skin. Although whole plant foods are, in general, great for improving your skin and reducing aging, processed plant foods can be terrible for them. One good example is soy. When consumed in its natural form as edamame, it can be […]


Your Water Isn’t As Clean As You Think!

Happy New Year! This year I’ve set as my intention (not a resolution, but an intention) over the next few weeks to share with you certain items that can uplevel your health. These holistic health products work and are specially chosen and given my stamp of holistic approval. This week we start with something that […]


What’s In Your Sheets?

I firmly believe that having a non-toxic home is a big key to long-term health and wellness. I’ve written to you in the past about the effects of EMF’s, toxic skin care, and cleaning the air in your home. But, if you’re like me, you may not put a lot of thought into the impact […]


Tips to Banish the Bloat and Flatten Your Tummy

One question that my patients often ask me is, “How can I tell the difference between belly fat and belly bloat?” This is a pretty simple answer. Belly fat is something that doesn’t really change during the day. Fat doesn’t contract and expand much (with the exception of gaining a little water weight when eating […]


The Newest, Proven Anti-Aging Diet

Have you heard of the Fasting Mimicking Diet (FMD)? It’s currently all the rage in holistic health circles. Scientific studies have shown that fasting can result in major anti-aging benefits by promoting autophagy. Autophagy is the process where damaged cell components are replaced with newly generated, functional ones from activated stem cells. It’s like an old […]


What is the Best Injectable Filler?

What is the best injectable filler? This is a question I’m asked nearly every day. The answer is: It’s not that simple. Twenty years ago we had one injectable filler: collagen. Today we have a plethora of fillers, all with their own specific properties that make each one great for a certain part of the […]