Posts Tagged ‘ plastic surgery ’

Worried and Stressed? Please Try These Things.

How are you? I hope this post finds you holed up at home with your loved ones, safe and healthy. It’s definitely a scary time right now, with so many of us stressed and worried about our health, finances, and more. I know I am! So I thought I’d give you a few suggestions on […]


Holistic Tips During the Time of Coronavirus / COVID-19

There is so much fear and uncertainty today in regards to Coronavirus / COVID-19. We hear that washing our hands and staying home if we are sick are the major actions you can take to keep healthy and help prevent the spread of the virus. But what else can you do? This week’s new podcast […]


Stem cells, PRP, Growth Factors?

Have you heard of regenerative medicine? Simply put, it’s cutting edge medicine that utilizes your body’s own tissues to rejuvenate itself. Two categories of regenerative medicine that are very popular today are stem cells and growth factors. Stem cell therapies have advanced incredibly over the past ten years. Much of the concern regarding the ethics […]


Feel Better by Trying This

Do you get stressed out? I know I do, and a lot of my patients do as well. I’ve always been disheartened by how many of my new patients are on anti-anxiety medications. Some of these medications are addictive, like benzodiazepines, and can be dangerous when combined with alcohol and other prescription drugs. So do […]


Dealing with the Backlash

I hope this message finds you doing well! It’s been quite eventful for me these past couple weeks. I recently created some drama amongst doctors on Twitter with some of my TikTok videos. If you haven’t heard of TikTok, it’s the newest social media app which consists of short, entertaining videos. The audience is quite […]


Clean Skin Care – What to Avoid, What to Choose

Did you know the EU has banned 1300 potentially harmful ingredients in skin care products, whereas the US has banned only eleven? Yes, our skin care is filled with ingredients that have been implicated in cancer, hormone disruption, and a lot more. Here are five potentially harmful skin care ingredients that I recommend you avoid: […]


Is Your Doctor on Board?

Did you know that 70% of Americans believe in the positive effects of complimentary and alternative medicine? But unfortunately, less than 50% of doctors discuss alternative therapies with their patients. What about your doctor? Here are some reasons why your doctor should embrace holistic health care: Alternative practitioners can take the time to determine the […]


Dirty Little Secrets

Plastic surgeons have their dirty little secrets, and this week I’m going to share some of them with you! Here are my top five dirty little secrets plastic surgeons don’t want you to know. 5. Your doctor may not do all your suturing. This isn’t necessarily a bad thing. Many plastic surgeons employ the use of […]


Simple way to lose pounds quickly AND look younger!

Happy New Year! This week I thought I’d give you a heads up about a simple and effective way to lose the pounds you may have gained over the holidays AND improve your skin and health. It’s called the Prolon Fasting Mimicking Diet (FMD), and it’s a very effective way to lose 5 lbs or more […]


Simple Tips to Clear Up Your Skin

Dear Karin, Do you have issues with adult acne? If so, you are not alone! In this week’s blog, I’ve compiled seven simple tips to help reduce your acne and clear up your skin. 1. Avoid Harsh Astringents – We tend to think that the solution to acne is to remove all the oil from our faces, […]