The holidays aren’t over yet, and you may still be feeling stressed out with the hustle and bustle of the season. So I thought I’d give you a few suggestions on how to reduce your stress and feel better during this time. Here are some things I’ve been doing to improve my mood. 1. Walk […]
Healthy meals might not come to mind when you think of the holiday season. Many of us enjoy stuffing ourselves with foods that are full of ingredients that taste good, but may not be the best for our overall health. However, there are easy ways to enjoy foods that bring you comfort and joy but […]
Healthy meals might not come to mind when you think of the holiday season. Many of us enjoy stuffing ourselves with foods that are full of ingredients that taste good, but may not be the best for our overall health. However, there are easy ways to enjoy foods that bring you comfort and joy but […]
