Posts Tagged ‘ Meditation ’

Stressed Out? Try These Tricks!

The holidays aren’t over yet, and you may still be feeling stressed out with the hustle and bustle of the season. So I thought I’d give you a few suggestions on how to reduce your stress and feel better during this time. Here are some things I’ve been doing to improve my mood. 1. Walk […]

  • Posted on: Jan 4 2023
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How I Holistically Thickened My Thinning Hair

I’ve always prided myself on having a full head of thick hair, but approximately 6 months ago I noticed it becoming thin at the top of my head. I’ve never had this problem before, so I totally freaked out! However, through a number of holistic actions I took, the thinning improved. It’s still not quite […]

  • Posted on: Dec 14 2022
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What I’m Doing Now That I’m FIFTY?

I turned 50 on Halloween. Yes, I’ve entered my fifties, and although I know it’s a blessing to get older (since the alternative isn’t so appealing), I wish I was 30 (or even 40) again. That being said, I feel great, but know that I need to take care of myself in order to continue […]

  • Posted on: Nov 9 2022
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These secrets are the key to looking and feeling great!

When we think about looking and feeling great, you might think that the most important thing is sunscreen, not smoking, skin care, or, God forbid, plastic surgery. But what would you say if I told you the real secret to looking and feeling your best lies in the health of your gut? Doctors and scientists are […]

  • Posted on: Aug 26 2021
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