Posts Tagged ‘ Podcast ’

Organic or Conventional? And Why?

How important is it to buy and eat organic food? If given the choice (and if it’s affordable), then I always recommend eating organic. Here’s why: 1. Conventionally grown produce (much of which is genetically modified, or GMO) can be subjected to the chemical herbicide glyphosate (Roundup). In fact, GMO foods are specifically designed to tolerate glyphosate […]


Dirty Little Secrets

Plastic surgeons have their dirty little secrets, and this week I’m going to share some of them with you! Here are my top five dirty little secrets plastic surgeons don’t want you to know. 5. Your doctor may not do all your suturing. This isn’t necessarily a bad thing. Many plastic surgeons employ the use of […]


Simple way to lose pounds quickly AND look younger!

Happy New Year! This week I thought I’d give you a heads up about a simple and effective way to lose the pounds you may have gained over the holidays AND improve your skin and health. It’s called the Prolon Fasting Mimicking Diet (FMD), and it’s a very effective way to lose 5 lbs or more […]


Simple Tips to Clear Up Your Skin

Dear Karin, Do you have issues with adult acne? If so, you are not alone! In this week’s blog, I’ve compiled seven simple tips to help reduce your acne and clear up your skin. 1. Avoid Harsh Astringents – We tend to think that the solution to acne is to remove all the oil from our faces, […]


Tired, exhausted, gaining weight?

I don’t usually blog more than once a week, but I think this message is one you need to hear today. Have you ever really stopped and listened to what your body is trying to tell you? You know, those nagging aches and pains. The tiredness that you just can’t seem to shake. The bloat. […]


Avoid These At All Costs!

What’s good for us, and what’s bad? In this week’s blog, I thought I’d let you in on some of the bad. Here are some foods and treatments that I recommend you stay away from at all costs. Food: Vegetable Oils such as soybean oil, corn oil, and canola oil– These oils have high levels of […]


Five Simple Recommendations to Look Younger

We all want to look as young as we feel. So here are five simple rules to help you get there! 1. Exfoliate. If you have normal skin, you should ideally exfoliate 2-3 times per week. If you have sensitive skin, once a week is usually sufficient. There are many ways to exfoliate. The two most […]


Anti-Aging Foods Perfect for The Season

Colder months can wreak havoc on our skin, causing dryness, flakiness, and fine lines that make us look older than we’d like to admit. Although applying the right natural skin care products can help keep our skin looking fresh, the foods we eat can also have a profound impact on our appearance and the health […]


What To Do About Thinning Hair

Approximately 320 millions Americans are dealing with thinning hair or hair loss. Most people think this is a problem mainly for men, but that’s just not true. Millions of women find their hair has gotten thin, brittle, and even have patches of scalp without any hair at all. The good news is that you don’t […]


Safe Alternatives to Dangerous Cosmetic Treatments

There are a number of dangerous cosmetic procedures and treatments today. The good news is that there are safer options! This week I’ve compiled safer alternatives to potentially dangerous cosmetic procedures. 1. Breast augmentation with textured breast implants – Textured breast implants have been associated with a very rare type of cancer of the scar tissue surrounding […]