Posts Tagged ‘ Podcast ’

Some Exercise and Skin Tips

While exercise is important to fit into your life in general, it’s more important as you age because muscle mass and balance diminish as you get older. However, there are many great options for you to increase your strength, improve your balance, and stay in shape at any age. Here are just a few! Tai […]


Secrets About Your Food You Should Know

Food is Medicine. Eating the right foods can improve your health and appearance, and eating the wrong ones can drag you down. Here are a few quick tips that you may not have realized about the food you’re eating! Diet soda will make you gain weight – People who drink diet soda pop, which is filled […]


Natural Solutions for Sunburn and Thinning Hair in Women

It happens – we’re so busy we forget to wear sunscreen or re-apply it throughout the day, and our skin becomes sunburned. It’s painful, itchy, dry, and we want relief from it all as fast as possible. Instead of reaching for medication or cream full of chemicals that might cause more damage to the skin, […]



Organic or Conventional – Why the Choice Matters

How important is it to buy and eat organic food? If given the choice (and if it’s affordable), then I always recommend eating organic. Here’s why: 1. Conventionally grown produce (much of which is genetically modified, or GMO) can be subjected to the chemical herbicide glyphosate (Roundup). In fact, GMO foods are specifically designed to tolerate […]



The 2018 Dirty Dozen – Buy These Organic If You Can

Have you heard of the Dirty Dozen? Every year since 2004, the Environmental Working Group (EWG) – a non-profit, non-partisan environmental organization – ranks the worst foods in regards to pesticide contamination. These are foods which you should consider purchasing organic instead of conventional. This year, for the third year in a row, strawberries topped the list […]


How To Look Younger NOW

Sometimes we want to see changes now. Although I believe the best way to turn back the clock and get the glowing, youthful skin you want is through good skin care and non-invasive in-office treatments, there are a number of things you can do to make your skin look younger immediately. Now, I should preface […]


Paleo, Keto, Vegan, SAD- What is the Healthiest Diet for You?

What is the best, healthiest diet for you? This question is fiercely debated amongst the most knowledgeable nutritionists and physicians, without one clear winner. I’d like to offer you my thoughts on some of the most popular diets in the United States (and around the world): 1. Standard American Diet (SAD Diet) – Our diet is roundly […]


What Is Your Body Trying To Tell You?

One of my physician colleagues calls the skin our “Magic Mirror.” The largest organ of our body, it often gives us clues to underlying medical conditions even before they arise. In this email, I’d like to inform you of four clues in your skin that may be a sign that your body is trying to […]