Posts Tagged ‘ Podcast ’

Five Tips to Get Better Skin TODAY!

Believe it or not, there are steps you can take TODAY to start improving your skin! Here are five simple tips to help you on your skin care journey. Take a Collagen Supplement – Collagen makes up the building blocks of the skin, and as we age, it degrades. Studies have shown that taking a collagen […]

  • Posted on: Jul 6 2021
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The Two Skin Care Products You Can’t Live Without!

What two skin care products should everyone own and use? If you’re sick of buying creams and potions that just don’t seem to work, or don’t have time to do multiple skin care steps each day, then I have the answer for you. Here are the two must-haves in everyone’s skin care arsenal! Vitamin C – […]

  • Posted on: Jun 25 2021
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What’s Going On

Times are changing! It’s great to see more and more places opening up and people getting back to a greater sense of normalcy. I’m taking a break from the usual educational blog post to send you some personal thoughts this week: My family is planning to have our first indoor restaurant outing since the pandemic […]

  • Posted on: Jun 17 2021
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Busting beauty myths!

It’s the start of summer! Make sure you get out and enjoy the beautiful weather, though don’t forget your sunblock and sunglasses! Summer is the time when we all want the best looking skin and body, but there are many questions and myths surrounding skin care, plastic surgery, and beauty. Let’s correct some common misconceptions: […]

  • Posted on: Jun 10 2021
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How to STOP Being Controlled by Your Hormones

Knowing how your hormones affect you can make big changes in your life! Hormones are most certainly tricky business, but your symptoms can tell you so much about what’s actually going on. If: You suffer from mood swings, weight gain, low libido, brain fog, or fatigue Feel like perimenopause has hit you like a sledgehammer […]

  • Posted on: Jun 7 2021
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How do you choose the best sunscreen?

Summer is just around the corner! We all know to use sunscreen to protect our skin when we’re out in the sun, but how do you choose the best sunscreen? Did you know the ingredients in some sunscreens can be harmful to your heath? Studies show that one of the most common sunscreen ingredients, oxybenzone, […]

  • Posted on: May 27 2021
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Banish Your Mask-ne and Improve Your Skin!

Mask acne (also called “maskne”) has become an issue for so many of us. Wearing masks for long periods of time combined with stress and other factors are creating an outbreak of acne across the country. So what can you do about it? Here are some tips to help prevent and treat the dreaded maskne: […]

  • Posted on: May 5 2021
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Secrets to Getting a Flat Tummy!

Want a flatter tummy, but don’t want to go under the knife? You’re not alone! Invasive procedures typically come with post-op pain, extensive downtime, and high costs, and many people want to avoid all of those. Sometimes, it simply makes more sense to not undergo surgery. So what are some non-invasive treatments to get a […]

  • Posted on: Apr 30 2021
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Avoid these Plastic Surgeries!

Although all cosmetic surgeries and procedures come with risks, some are more dangerous than others. They can lead to disfigurement, tissue damage, and even death! Here are five plastic surgeries that I personally recommend staying away from. These are procedures I don’t perform in my practice! Breast Augmentation with Textured Breast Implants – You may have […]

  • Posted on: Apr 22 2021
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Why Everyone Needs to Know About the Dirty Dozen!

The 2021 Dirty Dozen list is out! This list, composed by the Environmental Working Group (EWG), consists of foods you should consider purchasing organic instead of conventional due to pesticide contamination. The Dirty Dozen list is especially important when considering our children and the potential impacts that pesticides can have on their growing bodies. Research suggests […]

  • Posted on: Apr 19 2021
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