When we think about looking and feeling great, you might think that the most important thing is sunscreen, not smoking, skin care, or, God forbid, plastic surgery. But what would you say if I told you the real secret to looking and feeling your best lies in the health of your gut? Doctors and scientists are […]
Food is medicine. Eating the right foods can improve your health and appearance, and eating the wrong ones can drag you down. Here are a few quick tips that you may not have realized about the food you’re eating! Diet soda will make you gain weight – People who drink diet soda pop, which is filled […]
Last week, my family said goodbye to my sweet Bella. We adopted Bella just over five years ago, when she was eight. Bella’s owner was desperately looking for someone to adopt her, as Bella had an unknown illness which her owner was unable to care for. We fell in love with her the first time […]
It happens – we’re so busy we forget to wear sunscreen or re-apply it throughout the day, and our skin becomes sunburned. Although sunburns come with many different qualities – stinging, itching, dryness, flaking, burning – typically we want relief from it all as fast as possible. Instead of reaching for medications or creams filled […]
What can go wrong with injectable fillers? Well, more than you might think. It’s always a good idea to know the risks that accompany cosmetic treatments like filler injections before sitting down for the procedure. Here are some complications with facial filler you should be aware of! Stiffness – This is probably the most common issue, […]
Don’t have a lot of money to spend, but want to look great? Not to worry! I have some perfect secrets to fight aging that won’t break the bank! 1. Use a Brightening Cream – Sun damage is one of the most common complaints I hear. Sun spots (also known as liver spots or age spots) […]
I hope it’s hot and sunny where you are! With the onset of summer comes the use of certain products that can be hazardous to your health. With this in mind, I’ve compiled some simple healthy alternatives to toxic summer products which I think you might appreciate. 1. Instead of using Raid to repel flies […]
What two skin care products should everyone own and use? If you’re sick of buying creams and potions that just don’t seem to work, or don’t have time to do multiple skin care steps each day, then I have the answer for you. Here are the two must-haves in everyone’s skin care arsenal! Vitamin C – […]
Times are changing! It’s great to see more and more places opening up and people getting back to a greater sense of normalcy. I’m taking a break from the usual educational blog post to send you some personal thoughts this week: My family is planning to have our first indoor restaurant outing since the pandemic […]
It’s the start of summer! Make sure you get out and enjoy the beautiful weather, though don’t forget your sunblock and sunglasses! Summer is the time when we all want the best looking skin and body, but there are many questions and myths surrounding skin care, plastic surgery, and beauty. Let’s correct some common misconceptions: […]
