We all want to look as young as we feel. So here are five simple rules to help you get there! 1. Exfoliate. If you have normal skin, you should ideally exfoliate 2-3 times per week. If you have sensitive skin, once a week is usually sufficient. There are many ways to exfoliate. The two most […]
Keto. Paleo. Vegetarian. Vegan. Mediterranean. There is a lot of debate among nutritionists, dieticians, and physicians about which diet is best for your health. Should you eat meat? What about bread? Is dairy bad for you? What types of fat should you eat? Like the vast majority of doctors, I wasn’t taught anything about nutrition […]
I will be returning to the Rachael Ray Show this Wednesday, July 16th to reveal three ways to use leftovers to look younger? Can you use potato peels to darken gray hair? Check out this and other secrets this Wednesday! Although I’m not included in the teaser for the episode, you can catch the teaser […]
A fascinating study has recently been released that compares the aging characteristics between 186 pairs of identical twins. The study from Case Western Reserve University looks at how various environmental factors can affect how old we look, when genetics is completely taken out of the picture (hence the use of identical twins). Here are some […]
