What we eat has a profound impact on how quickly we age. More and more studies are showing this to be true. With this in mind, I’ve compiled four simple tips about your food to help you look younger and age more slowly. Here’s to eating for your health! 1. Do not combine milk with blueberries. Blueberries […]
It’s been freezing cold in Michigan! Is it as cold where you are? If you’re like me, with everyone sneezing and coughing, I’ve been washing my hands constantly. This, combined with the cold and low humidity, has left my hands dry and even cracked at times. So here are some tips to survive the cold […]
My weekly newsletters are usually about tips, secrets, and recommendations to improve your health and turn back the clock. But this week I thought it’d be nice to take a little break and talk about everyone’s OTHER favorite topic: celebrities! Last weekend my wife Amy and I were fortunate enough to attend the Screen Actors […]
I hope you’re staying warm! We are in the middle of quite a cold spell here in Michigan. This week I’ve compiled a number of plastic surgery secrets that I think you will find fascinating. These secrets may be hard to believe, but they’re true! Here they are… 1. Fat can get thicker after Coolsculpting – One […]
It’s a question I get asked every day, “What is the biggest bang for my cosmetic buck?” There are so many options out there, which do you choose? I’ve compiled my list of the Top 5 Cosmetic Bangs for the Buck. Here they are: 5. Intense Pulsed Light (IPL) – Do you have sun and age spots […]
There’s a belief that most everything ‘plant-based’ is good for you and good for your skin. Although whole plant foods are, in general, great for improving your skin and reducing aging, processed plant foods can be terrible for them. One good example is soy. When consumed in its natural form as edamame, it can be […]
Happy New Year! This year I’ve set as my intention (not a resolution, but an intention) over the next few weeks to share with you certain items that can uplevel your health. These holistic health products work and are specially chosen and given my stamp of holistic approval. This week we start with something that […]
Injectable fillers are the second most popular cosmetic treatment, after Botox. But with the plethora of fillers out there, how are you to know which one is the best for which area? Here are some tips. Feel free to print this out and bring it to your next injectable filler appointment! Lips: There are a […]
It’s almost 2019, so I thought this would be a good time to gather my thoughts and give you the inside scoop on what I predict is in store for us next year! So here are my Holistic Plastic Surgery Predictions for 2019. 7. Skin care will become simpler. The mecca of overdone skin care, South Korea, is […]
One question that my patients often ask me is, “How can I tell the difference between belly fat and belly bloat?” This is a pretty simple answer. Belly fat is something that doesn’t really change during the day. Fat doesn’t contract and expand much (with the exception of gaining a little water weight when eating […]
