I want to give you a word of warning. Unfortunately, being in the public eye and having success on social media means there will always be people out there creating fake accounts and posing as me to try taking advantage of others. It happens ALL of the time and it’s hard to keep up with […]
The holidays aren’t over yet, and you may still be feeling stressed out with the hustle and bustle of the season. So I thought I’d give you a few suggestions on how to reduce your stress and feel better during this time. Here are some things I’ve been doing to improve my mood. 1. Walk […]
There are a number of treatments that are being advertised and hyped which I’m not 100% on board with (yet). Here are some of those, and my thoughts on each. 1. Facial muscle stimulation – Have you heard of microcurrent facials? These have been around for many years and are performed in medspas but also at […]
I turned 50 on Halloween. Yes, I’ve entered my fifties, and although I know it’s a blessing to get older (since the alternative isn’t so appealing), I wish I was 30 (or even 40) again. That being said, I feel great, but know that I need to take care of myself in order to continue […]
It happens – we’re so busy we forget to wear sunscreen or re-apply it throughout the day, and our skin becomes sunburned. Although sunburns come with many different qualities – stinging, itching, dryness, flaking, burning – typically we want relief from it all as fast as possible. Instead of reaching for medications or creams filled […]
Plastic surgery is really the wild west of medicine. Sometimes you hear of treatments and procedures that really blow your mind, and these are no different! 1. Foot Filler Injections – Did you realize the fat in the soles and heels of the feet help make it more comfortable to walk because they act as shock […]
I’d love to share with you the skinny on FAT. Fat in your diet isn’t necessarily bad for you. In fact, certain fats are good for your health AND your skin. There are five types of fat, and here are my opinions on each of them: 1. Monounsaturated Fats – GOOD – present in almonds, avocado, hazelnuts, […]
I once worked with a plastic surgeon, let’s call him Dr. Saul, who performed cleft lip and palate repairs, face-lifts, breast reconstruction after mastectomy, and even complex repairs of tendons in the hands and fingers. His practice wasn’t very busy, so he performed some of these procedures only once every few months. While the breadth […]
There are MANY studies that show taking nutritional supplements can make big changes in your skin, but it’s important to take the RIGHT supplements! Do you know which ones can help? Here are five that I believe everyone should take for great skin: The first is a multivitamin containing Vitamins A, C, D and Zinc. These […]
There are a lot of treatments out there, and many of them are effective and worth the cost. However, there have been a handful that have stuck out to me as favorites based on the bang for your buck, how much of a difference they make, and how helpful and easy they can be for […]
